mHaven

mHaven, an interactive app-based programme that aims to support and motivate our users to stay mentally fit by encouraging self-care and providing guided support.

What features can I find?
‣ Behavioural Health Coaching:
Work with our behaviour health coaches to reframe your mind and change habits to build mental resilience, whether to tackle burnouts or improve relationships.
‣ Personalized Self-care Resources:
Improve your well-being with our self-care tools like mood tracking and guided journaling. read articles curated by our experts and get access to local, corporate, & insurance mental well-being resources,
‣ Trends:
Gain insights into mental well-being scores, moods and triggers to become emotionally aware.
We are excited to team up and help you achieve your mental well-being goals. Learn more at: https://www.mhaven.co/
Terms of Service: https://www.mhaven.co/terms