MindCoach: Calm, Relax, & Grow

Stress, Depression, Anxiety

Разработчик: Mental Hygiene Project
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Welcome to MindCoach! Choose your mood and make your way back to the GREEN! Healthy and Happy!
Have you ever felt burned out, stressed out and maxed out? This is a practical, effective and well-researched 18 Module Video Training Program that focuses on all aspects of mental health and total wellness. Each video is 8-14 minutes long and focuses on how to avoid, mitigate and prevent mental health injuries of all kinds, in addition to helping you deal with stress in constructive ways so you can avoid burnout. The modules are all engaging and easy-to-watch for the participant. This course prepares you to have increased resilience, better balance and more satisfaction in all areas of your life.
Video Contents & Description:
1. Silent Mayday
2. Wheel of Wellness – Part I
3. Wheel of Wellness – Part II
4. Zones of Performance
5. Positive Psychology
6. The Mental Health Stress Continuum
7. Self-Care – Part I
8. Self-Care – Part II
9. Mental Health Injuries – Part I
10. Mental Health Injuries – Part II
11. Suicide Awareness and Prevention
12. Strategies for Resilience – Part I
13. Strategies for Resilience – Part II
14. Neuroplasticity and Mindsets
15. Engagement and Recovery – Part I
16. Engagement and Recovery – Part II
17. Clinician Services
18. Resources for Living
Once you complete the video modules, print off our PSE 360 Workbook. Each module contains a section to be completed in the workbook. Along the way, you will learn the Diagnosis Process and what to do for the recovery process. Study over 600 psychology flashcards related to your mind, how you think, and why you make the decisions you do. Our personal thought recorder allows you to record your current mood, and use it as a reference while you learn and grow.
Terms and Conditions for The Mental Hygiene Project
IN APP PURCHASES TERMS AND CONDITIONS
(ONE-TIME PAYMENT OPTION) This app contains many different apps for In-App Purchases. Once the MindCoach App has been downloaded to your device, you will have the option to select your mood on the Main Screen. From there, you will be taken to in-app purchase modules related to the mood you selected.
1. Your account will be charged a one time price for the material and content. The price is listed on each app and the price will be different based on the content in each app.
2. Once purchased, the IN-APP Purchases cannot be canceled.
3. Access to the material and content never expires.
4. Payment will be charged to your iTunes account at confirmation of purchase.
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Встроенные покупки

SWAPA
R0.00
Resources for Living
R0.00
Project Lift Services
R0.00
Strategies for Resilience I
R99.99
Neuroplasticity and Mindsets
R99.99
Strategies for Resilience II
R99.99
Engagement & Recovery Part II
R99.99
Engagement and Recovery Part I
R99.99
Mental Health Injuries Part II
R99.99
Suicide Awareness & Prevention
R99.99

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  • Сколько стоит MindCoach?

    MindCoach имеет несколько покупок/подписок внутри приложения, средняя цена покупки составляет 69.99 R.

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MindCoach Отзывы Пользователей

Great resource

Brianss117 on

Соединенные Штаты

Sometimes as a first responder we don’t have access to great mental hygiene. This app makes an amazing resource to access many different topics revolving around mental health. There are some tips and tricks that are easy to understand and help to remind ourselves way to keep mentally healthy.

Amazing resource

Kayla Bradshaw on

Соединенные Штаты

This program is incredible and really encompasses all facets of mental health. It includes resources and tools that are extremely beneficial. Whether you are business wanting this program for your employees or an individual looking to explore more into the aspects of what proper mental health hygiene looks like, this is a program for you. The tools & tips included in the app allow it to be as interactive as you would like - which allows for customization and interaction that is unmatched for this type of program. Great resource and highly recommend.

Five Stars! HIGHLY Recommend!

Lalala_10101010 on

Соединенные Штаты

I love the custom flash card maker to help me keep study questions and the video notes recorder so I can keep track of milestones in my wellness journey. Segment 5 on positive psychology is awesome and Segments 2 and 3 on the Wheel of Wellness are so helpful to understand the elements of total wellness. The whole video course on Psychological Empowerment 360 is enlightening and has helped me understand how to really take control of my mental health and help others as well.

A+ great job! Great app!

@RealAirlinePilot on

Соединенные Штаты

“This App has a free Module called Silent Mayday. I really enjoyed watching it and I highly recommend this app.”

Tips for any struggles in life

TristanS50 on

Соединенные Штаты

Ryan and Mike do an incredible job of breaking down complex mental health and resiliency strategies. No matter what struggle you have in your life the lessons in this app always leave you with easy to use action steps that work.

Great app for myself and to assist others

PromethiumFire on

Соединенные Штаты

With all of the things bearing down on each of us daily, it is a breath of fresh air to hear that I’m not alone and there are ways to navigate through my stress. The videos presented in The Mental Hygiene Project have been extremely useful to me personally, as well as for those that I interact with (coworkers, clients, and family). The tips and advice presented helped me cope with stresses from my work and home life. My newly found work/life balance has been a VERY positive influence on everyone in my life, as well as an asset to my business.

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Информация о приложении

Категория
Health Fitness
Разработчик
Mental Hygiene Project
Языки
English
Последнее обновление
20.0 (6 месяцев назад )
Выпущено
Feb 11, 2022 (2 года назад )
Обновлено
1 неделю назад