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Mindy: Daily Self Care Journal

Healthy Routine. Less Anxiety.

Разработчик: Mindy
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Get personalized prompts and stories everyday & become the best version of yourself.
- 200+ Psychology contents updated every week
- Tips, quizzes and journals created based on psychology
- Bird-eye view of your emotions and how to deal with them
- Breathing exercises to help you de-stress
How we perceive the things around us depends on our thoughts. Our imaginative powers make us create great things, but they also make us fall into spirals of negative thoughts when we are feeling down.
The good news is, we can learn to shift our minds so that we could be able to better deal with stress and anxiety. Sometimes it could be about practicing mindfulness to note your thoughts, or it could be about a focused re-evaluation of your own thoughts and behaviors.
In any case, we prepared all you may need to move forward. Based on your preferences, mood diary entry, and history we provide daily quests to help you better understand your own thoughts and how to make the change you want.
Our programs and content are based on hundreds of session notes and therapeutic techniques that are proven to improve your emotional wellbeing. With Mindy, you will get a much clearer idea of how to take care of yourself through visual steps and interactive content that make the journey much more enjoyable.
Lots of Love,
Mindy
Features:
MOOD DIARY
Through the mood diary, you can record how you are feeling, and what influenced you. By monitoring your stream of feelings, you can gain an insight into which activities you are enjoying and which you are not. After analyzing your input, we will give you some tips on how to increase & routinize pleasurable activities and how to decrease or reframe unappealing ones.
DAILY PROMPTS & STORIES
Each day, we will give you four to six stories based on your preferences. You will be able to track your progress through the calendar view and also the summary on the profile page.
INTERACTIVE ACTIVITIES
We offer you easy-to-follow guides on mental techniques and concepts
- Mindfulness basics, including meditation, body scan, deep breathing, and posture.
- Performance tips on harnessing creativity, overcoming the imposter syndrome, and prioritizing your daily tasks.
- Anxiety and how to manage them. Learn how to turn off your stress response.
- Maintaining sound social relationships through better, assertive communication.
- Bring out the joy in you through positive psychology activities.
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Mindy Частые Вопросы

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    Да, Mindy полностью бесплатное и не содержит встроенных покупок или подписок.

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    Чтобы получить оценку дохода приложения Mindy и другие данные AppStore, вы можете зарегистрироваться на платформе мобильной аналитики AppTail.

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Mindy

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Нидерланды

It’s a relay good app it wokes well bhat I don’t realy understand how I can make a account cuss when I get the start screen and klick on sign in I can’t do anything so I have to sign in the whole time bhat it is a realy good cuss it gives all you need

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Mindy Конкуренты

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The cutest Habit Tracker ever
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Todayist: Daily Goals Planner
Daily Journal: CBT Self Care
Anxiety Relief & Mood Tracker
Brainplan: Improve Your Mood
Mood Tracker, Daily Planner
Moodmonk - Daily reflection
Self love journal, affirmation
Cattitude: Daily Mood Tracker
Self-Care Journal Widget
Wellme: Home Workout for Women
Self care plan. Carb free diet
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Mindy Установки

30дн.

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Mindy Доход

30дн.

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Информация о приложении

Категория
Health Fitness
Разработчик
Mindy
Языки
English
Последнее обновление
1.31 (3 года назад )
Выпущено
Dec 28, 2020 (3 года назад )
Также доступно в
Соединенные Штаты , Республика Корея , Великобритания , Филиппины , Беларусь , ОАЭ , Италия , Кувейт , Казахстан , Ливан , Мексика , Малайзия , Нигерия , Нидерланды , Норвегия , Новая Зеландия , Пакистан , Перу , Индия , Польша , Португалия , Румыния , Россия , Саудовская Аравия , Швеция , Сингапур , Таиланд , Турция , Украина , Вьетнам , Южно-Африканская Республика , Германия , Аргентина , Австрия , Австралия , Азербайджан , Бельгия , Бразилия , Канада , Швейцария , Чили , Китай , Колумбия , Чехия , Япония , Дания , Алжир , Эквадор , Египет , Испания , Финляндия , Франция , Греция , Гонконг (САР) , Венгрия , Ирландия , Израиль
Обновлено
7 месяцев назад
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