Mobility Manual

There are so many bugs that this program would be better implemented with a paper, pencil, and stopwatch. Video playback and the automatic timer get out of sync, timer widget is unruly and loud, and the assessment tool doesn’t allow you to simply view all your data—instead it relies on flashy and oversimplified data visualizations to add perceived value. As for the programming (and I am only reviewing the weightlifting mobility program), the movements are theoretically great, but have simply not led to any progress in my 3 weeks of trying the program. To be fair, I have missed some days, but am consistent enough that at least some measurable progress should be apparent. On the contrary: I have lost mobility since starting. This is partly due to measurement reliability; I likely have not gained or lost a measurable amount of mobility. I continue to use the program, however, because I do *feel* great after doing the daily movements. It has introduced a lot of new stretches and warm-up movements into my vocabulary, while allowing me to avoid the endlessly complex shotgun approach that comes from cherry picking ideas from the internet. This product would be ideal as a book rather than as an app. Apps should add value that traditionally resources cannot.

I bought this program online thinking I would be able to use the app through my phone, but now I’m finding that if you purchased online you have to use a browser and your membership doesn’t carry to the app. What? It makes no sense…

The mobility manual is the best mobility regimen I’ve ever followed but this app leaves something to be desired. What you ask? Well idk considering I can’t even login into it. I have to login on my web browser to access what I’ve paid for. It’s wildly non user friendly.

The results speak for themselves. Especially at a great profile. UI needs work. I would like a sound countdown so I can hear the reps or time while stretching when I can’t see the screen.

The flows are absolutely amazing but the app is horrible. And if you purchased multiple programs (weightlifting & an add on like bulletproof shoulders) both programs won’t show up in the app. The tech side needs a ton of work but the content is worth it!

The program is awesome, and the content is clear. The app needs improvement. It crashes if I receive a call or any notification while using it. If I don't use the autoplay, it repeats the same exercise. I can't listen to my music. I need to watch the screen to check the status of the exercise. Sometimes is so frustrating that I give up because It takes time to manage all these issues.

I really enjoy the weightlifting specific program. Like mentioned from those before me I believe it’s because you’re focusing on a few movements for multiple sets. The app interface is a bit tricky. I would like to see a countdown so that you know to move to the next movement because there is no audio and would like to would like to resume where I left off in the protocol should I need to exit the app for any reason. Additionally, I much prefer to purchase a particular protocol then subscription base to access “hips or shoulders” if that is available in the future.

I love this new app, it’s easy to follow through. I bought the mobility manual while back a year or two ago and it was just on a website, it still was great content and useful exercises and helped me improve mobility but now with this new app it’s even better. Couple suggestions I wish the app had is “favorite protocol” and “notes” options

I really love the content, it’s great and I’d give that 5 stars. However, I’m rating this 2 stars because the app does not function well at all. I purchased the oly lifting manual and the monthly membership, but I’ve only been able to get the daily flows to load once, all other times it infinitely loads. I also tried resetting the manual itself back to day one using the reset progress option and that doesn’t work either. I’ve tried logging out and back in, deleting and re-downloading the app, but nothing changes. In addition, a lot of the timers for moves are unclear, and some moves are unilateral but the timer only accounts for one side. I’d recommend focusing on building an app that is sound, functional and user friendly before creating new protocols and plans. I would consider subscribing again and improving my rating if the app was better.

Video won’t play. Just loads and loads and loads. Tried deleting and redownloading.. To no avail.