MommaStrong

I love love love Momma Strong - it helps me move my body so I can be more engaged as a parent to two little kids! I have been a member for 4 years, and Momma Strong has been there though pregnancies, the “hazy days” after birth, the days where I didn’t have the energy or time to do much so I did a 5 minute hack… Momma Strong is for real life - you can fit it into your life, no matter what is going on. And it helps me physically and mentally. The themes of “begin again” and “all or something” have slowly worked their way into the rest of my life and helped me in so many ways. It is the best and I will be a Momma Strong member forever.

Been using MommaStrong program for many years and the app upgrades have made it easier to use daily. It’s also easy to search for past and alternative content. And the in-app community is welcoming.

Absolutely phenomenal! Courtney and the MommaStrong team have changed my life. I have a whole new relationship with my body and exercise! Thank you!!

This app and the people who run it are incredible. If you identify as a mom in this world, your daily existence needs Courtney and the MommaStrong community.

I’ve started trying to consistently workout a million times in my life, but MommaStrong has been the only workout program I actually am able to do consistently. I’ve been consistent for 4 years now, including through two pregnancies, a second trimester miscarriage, and the birth of my fourth child. I never thought that would be possible! But the 15 minute workouts are both doable even on my worst days, and enough to make me stronger and healthier and maintain that strength and health. I am so grateful I found Courtney and I’m going to keep showing up for the next 40 years or so!

Since I found it 3 years ago, MommaStrong has been exactly what I needed to start exercising regularly. Workouts are a manageable 15 minutes, there is tons of variety, and I feel like someone (Courtney!) is paying attention to what type of exercise a postpartum woman my age needs. I don’t have to think about what exercises to do or if they are safe for my pelvic floor, I just trust Courtney to lead the way. And the “Quick Fixes” and “Longer Fixes” section is the bomb. I’ve used it countless times to resolve aches and pains, plus I learned a lot about my body in the process. MommaStrong is the best!

I’ve been doing this for 6 years. My kids have grown up watching me do exercise to gain strength in a sustainable way. I can’t say enough about it.

This is by far the most used app on my tablet. I open it at least once a day to get a hit of exactly the type of movement I need in that moment. I also love the community feature where I can ask questions about my post pregnancy body and get real answers.

This program is helping me feel so much stronger in my body. The first workout I felt so awkward but as I continue to show up daily I feel less and less awkward and more strength. Thank you for making it so much easy to get started and stay motivated.

I’ve been doing MommaStrong nearly every day since October 2020. This program is smart, accessible, and evidence-based. The workouts are fun and every day is different! I feel strong and functional every day because of Courtney and her team.