Moova: Stretching Exercises

Over 100,000 Moovers use Moova to combat sedentary lifestyles. The app reminds them to stand, stretch, practice mindfulness, breathe, and take walking breaks for better mental health and reduced sitting time.
[ THE #1 APP FOR MOVEMENT BREAKS ]
• Join top performers at Netflix, Google, Meta, Apple & hundreds of more companies who have integrated Moova into their routine for improved energy, flexible body, upright posture and enhanced well-being.
▶ WHAT’S NEW ◀
[SESSION GENERATOR]
• Discover our new Session Generator at Moova! We know how important it is to break the monotony of routine movements. Now, each Move session is uniquely created to keep you engaged and active.
[PERSONALIZED DAILY PLAN]
• Escape sedentary habits with a daily movement plan. Add Break Timers to stay active during work, TV, or gaming. Easily plan your daily Move sessions and set specific activities at exact times with Activity Events.
[CUSTOM SESSION]
• Not finding the workout you want? With Moova, you can easily create a custom session by choosing your exercise type, target area, stance, and more to fit your needs right now.
[EXPANDED LIBRARY]
• We've revamped our library to better fit your daily movement needs. You can now easily browse by scenarios, target areas, and exercise categories, making it quick and simple to find the exercises and routines that best match your goals.
▶ WHY MOOVA? ◀
[ STAYING ACTIVE SIMPLIFIED ]
• Integrate activity into any setting—home or office—with a single click, effortlessly achieving your hourly movement objectives.
[ EASY-TO-FOLLOW STRETCH ROUTINES ]
• Access guided 5-minute stretch routines and movements designed to improve flexibility and combat stiffness, ideal for those long days at the chair or desk.
[ GUIDED ACTIVITY BREAKS ]
• Discover easy-to-follow, accessible exercises for all fitness levels. No equipment needed—move, walk, breathe anytime, anywhere.
[ WALKING BREAK STEP COUNTER ]
• Track your steps during walking breaks with the built-in pedometer, contributing to your daily step goal and offering a refreshing mental reset.
[ MINDFULNESS AND RELAXATION ]
• Try mindfulness and breathing exercises designed to reduce stress, increase focus, and seamlessly integrate into your day for improved mental health.
[ CUSTOMIZABLE BREAK REMINDERS ]
• Receive notification reminders tailored to your schedule, ensuring you maintain regular movement without disrupting your work routine.
[ ACTIVE HOUR ACTIVITY TRACKER ]
• Track your progress with daily movement and sedentary patterns snapshots, providing a deeper insight into your physical activity through daily, weekly, and monthly breakdowns.
[ PROGRESS TRACKING ]
• Monitor your activity breaks and progress, motivating continued use.
[ SEE UPCOMING BREAKS ]
• Know exactly when your next stretch is, making it easier to balance work and downtime.
[ HEALTH APP INTEGRATION ]
• Sync activities for a holistic health overview within Apple's Health App.
[ SCIENTIFIC BACKING ]
• Grounded in research, routines are designed by experts to offset sedentary lifestyle risks.
[ OFFICE-FRIENDLY ROUTINES ]
• Discreet exercises you can do right at your desk, keeping you active without drawing attention.
[ UPGRADE TO PREMIUM ]
• Unlock full potential with our premium subscription, starting with a free 7-day trial.
▶ READ WHAT USERS SAY ◀
- It keeps me from getting sore from sitting.
- Game changer for my lower back pain.
- This app has improved my stiffness significantly.
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Don't let long hours at your desk take a toll on your health. Download Moova today and unlock a steady flow of feel-good moments.
Questions or feedback? Get support at [email protected].
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