Bien mais payant
Je mets que quatre étoiles car malheureusement c’est payant … mais l’application est bien pensée vraiment .
Описание
If you're suffering from stress, low self-esteem, anxiety, or depression, if you find yourself overwhelmed by your thoughts and emotions, or are simply in search of more serenity and well-being: you're in the right place.
Mosaik brings together everything you need to clarify your thoughts and emotions with self-therapy programs, relaxation techniques, meditations, and therapeutic writing guides developed with three psychologists.
A CHALLENGE A DAY
Each day, Mosaik offers you 5 challenges to take care of your mental health, covering multiple themes and involving a variety of tools: meditation, breathing, self-therapy session, sports, writing, etc.
Every day, take 5 to 10 minutes to meet your challenge and step by step move towards a more serene and calm mind.
SELF-THERAPY PROGRAMS
Our Mosaik self-therapy programs have been designed with three psychologists.
They guide you in taking care of your mental health, giving you all the necessary keys to better understand and manage your thoughts and emotions.
Our programs are based on CBT (Cognitive Behavioral Therapy) and ACT (Acceptance and Commitment Therapy), therapies recognized for their effectiveness against anxiety and depression.
RELAXATION TECHNIQUES
Mosaik offers several tools to help you relax and release all the tension in your body.
Numerous scientific studies have shown the effectiveness of the breathing techniques that inspire Mosaik's relaxation sessions in combating anxiety.
Guided breathing sessions are also offered to help you take control of your breath and use this powerful natural weapon for relaxation.
MINDFULNESS MEDITATION
Mosaik offers meditation and visualization sessions to regain control over your attention and reconnect with yourself.
Several themes are available depending on your current needs and desires.
Our meditations and visualizations immerse you in a bubble of gentleness and calm.
GUIDED INTROSPECTION JOURNAL TO FEEL BETTER
Keeping a journal is one of the best ways to free your mind of harmful thoughts and stay on track with your goals.
Not sure what to write? No worries! Mosaik offers several hundred templates and questions tailored to your needs to guide you in your reflections.
The templates are inspired by CBT and ACT, therapies recognized for their effectiveness in soothing your mind, calming your anxiety, combating depression, having healthier relationships, developing your self-esteem, etc.
TRACKING TOOLS
Keep track of your progress, set up new routines, and win trophies to celebrate your advancement. Earn points by taking care of your mental health and watch the plant that accompanies you grow as you take action!
WHAT HAPPENS TO MY DATA?
We take your privacy and the security of your data very seriously. We commit to never transmitting your data to other apps or any third party.
HOW TO CONTACT US?
We are available to answer all your questions by email at [email protected].
Terms and Conditions: https://www.mosaik.care/conditions-generales
Privacy Policy: https://www.mosaik.care/politique-de-confidentialite
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Mosaik brings together everything you need to clarify your thoughts and emotions with self-therapy programs, relaxation techniques, meditations, and therapeutic writing guides developed with three psychologists.
A CHALLENGE A DAY
Each day, Mosaik offers you 5 challenges to take care of your mental health, covering multiple themes and involving a variety of tools: meditation, breathing, self-therapy session, sports, writing, etc.
Every day, take 5 to 10 minutes to meet your challenge and step by step move towards a more serene and calm mind.
SELF-THERAPY PROGRAMS
Our Mosaik self-therapy programs have been designed with three psychologists.
They guide you in taking care of your mental health, giving you all the necessary keys to better understand and manage your thoughts and emotions.
Our programs are based on CBT (Cognitive Behavioral Therapy) and ACT (Acceptance and Commitment Therapy), therapies recognized for their effectiveness against anxiety and depression.
RELAXATION TECHNIQUES
Mosaik offers several tools to help you relax and release all the tension in your body.
Numerous scientific studies have shown the effectiveness of the breathing techniques that inspire Mosaik's relaxation sessions in combating anxiety.
Guided breathing sessions are also offered to help you take control of your breath and use this powerful natural weapon for relaxation.
MINDFULNESS MEDITATION
Mosaik offers meditation and visualization sessions to regain control over your attention and reconnect with yourself.
Several themes are available depending on your current needs and desires.
Our meditations and visualizations immerse you in a bubble of gentleness and calm.
GUIDED INTROSPECTION JOURNAL TO FEEL BETTER
Keeping a journal is one of the best ways to free your mind of harmful thoughts and stay on track with your goals.
Not sure what to write? No worries! Mosaik offers several hundred templates and questions tailored to your needs to guide you in your reflections.
The templates are inspired by CBT and ACT, therapies recognized for their effectiveness in soothing your mind, calming your anxiety, combating depression, having healthier relationships, developing your self-esteem, etc.
TRACKING TOOLS
Keep track of your progress, set up new routines, and win trophies to celebrate your advancement. Earn points by taking care of your mental health and watch the plant that accompanies you grow as you take action!
WHAT HAPPENS TO MY DATA?
We take your privacy and the security of your data very seriously. We commit to never transmitting your data to other apps or any third party.
HOW TO CONTACT US?
We are available to answer all your questions by email at [email protected].
Terms and Conditions: https://www.mosaik.care/conditions-generales
Privacy Policy: https://www.mosaik.care/politique-de-confidentialite
Скриншоты
Mosaik Частые Вопросы
-
Приложение Mosaik бесплатное?
Да, Mosaik полностью бесплатное и не содержит встроенных покупок или подписок.
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Является ли Mosaik фейковым или мошенническим?
🤔 Качество приложения Mosaik спорное. Некоторые пользователи довольны, в то время как другие сообщают о проблемах. Рекомендуем ознакомиться с отдельными отзывами для получения более полной картины.
Спасибо за ваш голос -
Сколько стоит Mosaik?
Приложение Mosaik бесплатное.
-
Сколько зарабатывает Mosaik?
Чтобы получить оценку дохода приложения Mosaik и другие данные AppStore, вы можете зарегистрироваться на платформе мобильной аналитики AppTail.
Оценки пользователей
Приложение еще не оценено в Румыния.
История оценок
Mosaik Отзывы Пользователей
Je recommande
Application complète, beaucoup d’outils sont proposés.
Bugg de l’application
Application absolument géniale. Cependant je rentre un bugg de l’appli où il est impossible d’entrer son humeur du jour, donc impossible d’avoir une tenue rigoureuse du journal… dommage
Meilleure application au monde
Je souffre d’un trouble anxieux généralisé et d’un trouble panique et cette appli est INCROYABLE, il y a des exercices de respirations qui m’ont aidé de nombreuses fois à calmer mes crises d’angoisse, les entrées de journal sont parfaites si on pense trop et les questions posées donnent envie d’écrire des pavés complets, c’est sûrement une de mes applications préférées, et surtout la seule que j’ai pu trouver, qui aide vraiment avec l’angoisse et les mauvais jours. Merci beaucoup d’avoir créé ce chef-d’œuvre.
Impossible de démarrer
Je n’arrive pas à commencer mon parcours 3 jours gratuits. Quand je clique rien ne se passe
Quelle « nouvelle « formule ?
On nous promettait une nouvelle formule . J’ai réouvert l’appli, je ne vois rien de très neuf. Elle est où la nouvelle formule ???
Pas gratuit
Après avoir tout renseigné on me propose de payer 50€ l’année dommage car un commentaire disait pourtant que c’était gratuit. Je n’irais pas au bout 😔
Résiliation
Bonjour, Je souhaite résilier sous 3 jours comme le propose l’app. Comment faire? Le lien sur la confirmation d’achat ne fonctionne pas. Merci
Une bénédiction
Je viens tout juste de l’installer mais je peux déjà dire que c’est un coup de cœur. Je souffre de mon stress depuis des années, c’est vraiment devenu ingérable a tel point que je souhaite plus que tout aller consulter un psychologue (ce qui était impensable il y a encore quelques semaines) et ce rendez-vous génère encore plus de stress chez moi mais c’est ok ! Cette application est génialissime, les entrée de journal m’aide à vider la tête, libérer un peu mon esprit en surchauffe. Les questions quotidiennes sont très ouvertes et on peut facilement se confier. Bref je suis ravie, merci infiniment au développeur, surtout pour une application gratuite (que je ne pourrai pas me payer si elle était avec un abonnement…)
L’outil dont j’avais besoin
Juste un grand merci au(x) créateur(s) pour cette formidable appli. Les questions sont suffisamment ouvertes pour être entendus par tous, et suffisamment précises pour enclencher une introspection immédiate. En somme, c’est un journal de bord qui aide à avancer!
Оценки
История позиций в топах
История рейтингов пока не доступна
Позиции в категории
Приложение еще не было в топах
Mosaik Установки
30дн.
Mosaik Доход
30дн.Mosaik Доходы и Загрузки
Получите ценные инсайты о производительности Mosaik с помощью нашей аналитики.
Зарегистрируйтесь сейчас, чтобы получить доступ к статистика загрузок и доходов и многому другому.
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Информация о приложении
- Категория
- Health Fitness
- Разработчик
- Anonyme.io
- Языки
- English
- Последнее обновление
- 3.0.4 (10 месяцев назад )
- Выпущено
- Oct 15, 2021 (3 года назад )
- Также доступно в
- Франция , Китай , Канада , Швейцария , Бельгия , Португалия , Бразилия , Германия , Малайзия , Перу , Новая Зеландия , Непал , Норвегия , Нидерланды , Нигерия , Россия , Мексика , Мальта , Мадагаскар , Ливан , Казахстан , Филиппины , Польша , Румыния , Исландия , Саудовская Аравия , Швеция , Сингапур , Таиланд , Тайвань , Украина , Соединенные Штаты , Узбекистан , Вьетнам , Южно-Африканская Республика , Египет , Аргентина , Австрия , Австралия , Азербайджан , Беларусь , Чили , Колумбия , Чехия , Дания , Доминиканская Республика , Алжир , Эквадор , Эстония , Кувейт , Испания , Финляндия , Великобритания , Хорватия , Индонезия , Ирландия , Индия , Италия , Япония , Республика Корея , Венгрия , Израиль , ОАЭ
- Обновлено
- 4 недели назад
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