Move Like A Motha

Welcome to Move Like A Motha! Where athleticism and optimal body function doesn't end when you become a mother. Here you will not only be provided workouts and what to do, but all the why's behind it. Start learning and understanding your body for the body it is! Move Like A Motha includes multiple programs to take you from prenatal to postnatal, from the beginner to advanced, and from unsure to educated. Here you will get fitness motivation, education and knowledge, mobility work, nutritional guidance, and mental check ins, to become the best version of yourself mentally and physically.
Within this content you will find programs for all different stages of life and have ALL access to all current and future programs, including:
Progressive Overload Program
Deep Core Pregnancy Program
Toned As a Motha Program
5 Week Birth Prep Program
Advanced Core Program
Glutes, Core, and Pelvic Floor Program
Positional Breathing Program
6 Week Strength Hybrid Program
Superset Like A Motha Program
Nutritional Resources + Tools
Move Like A Motha also offers 1:1 MACRO COACHING as a month to month add on. You have direct access to Anna with personalized macro targets and check ins on a weekly basis. This program comes with resources and tools, example meal plans, easy to follow recipes, and guidance. No restrictions here!
These programs entail a lot of information and content, and the goal is to continue that education, knowledge, and proper functional training. With new content and material continually added into the app, the learning never stops!
The prayer is that those who join this community will not only reach their goals and see physical and mental changes, but that they will understand their own body, their own patters, and be able to self adjust and heal pain in everyday life. Knowledge is power!
INFORMATION ABOUT THE APP AND PURCHASE OPTIONS
By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync.
The download of Move Like A Motha is free of charge. Should you use Move Like A Motha app to access in-app content, we offer one of the following options:
Subscription based plan(s) - a payment will be charged to your credit card through your App Store account. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.
Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase.
One-time purchase based plan(s) - a payment will be charged to your credit card only once.
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