MyMentalHealth.org

myMentalHealth takes the content and activities of a licensed PTSD and Substance Use recovery program and delivers it in a self-guided, interactive digital experience that can be accessed in 100% privacy – anytime, anywhere.
This fun and easy-to-use system provides clinically proven therapeutic techniques for recovery based on Cognitive Processing and Cognitive Behavioral Therapy and delivers it in an affordable, convenient, confidential format.
This powerful, interactive, video-based recovery system is available on any digital device.
Our self-guided “virtual” solution is a private, convenient, low-cost, therapy option that tears down barriers like the high cost, privacy issues, stigma, and inconvenience that prevent so many people from addressing Substance Use and Post-Traumatic-Stress Disorder.
myMentalHealth Provides a 3-Part-System for Improving Behavioral Health:
1. Early Identification – Comprehensive, FDA-approved, mental health assessments to identify anxiety, depression, substance use disorder, PTSD, and more.
2. Self-Guided Education and Accountability – Fully automated, self-guided programs that empower individuals to self-address issues identified in the assessments in a convenient, low-cost, stigma-free way.
3. Seamless Access Professional Levels of Care - For those who need a higher level of care, our professional concierge directs members to the most affordable mental/behavioral health providers based on the individual’s own benefits - all with the touch of a button.
Key Features:
• Integrated FDA-approved assessment tools
• Interactive daily module-based recovery courses
• 500+ searchable video library
• Hundreds of exercises to uncover the root causes of PTSD and substance use
• Introduction to destressing and meditation
• Relapse prevention support system integration
• Integrated support meeting manager and locator
• “Personal Action Plan” design and implementation
• Personalized “Support System” integration
• Customizable “Gratitude Library”
• Interactive Goal Accomplishment system
• “Empowerment” anti-escalation tool suite
• Personal “Progress Tracker”
• Access to higher levels of professional care

Customizable Features
• Recovery Action Plan Design – complete exercises to create your personal roadmap for success
• Progress Tracker– track your progress & celebrate milestones
• Goal Setting System – set & tackle daily and one-time goals
• Support Meeting Manager – find & manage local weekly support group meetings
• Support Contact Integration – add personal & professional support contacts, like doctors therapists & counselors
• Gratitude Library – add images & texts of what you're grateful for to keep your focus on what's important

How the app works:
1. Download the app
2. Use your email as your username
3. Receive a confirmation email & set your password
4. Watch the “How it Works” video and self-guided tutorial
5. Watch Today’s Inspirational Video
6. Click My Behavioral Health Programs
7. Complete Module 1 of your Substance Use or PTSD Recovery Program

What are you waiting for?
Today is the first day of the rest of your life!
Take one simple action & begin the rewarding journey toward a better life.
Download myMentalHealth now!