NESTRE: Health and Performance

As a highly educated black woman and senior-level administrator in college athletics, balancing the demands of my role with my personal well-being is essential. I recently began using the NESTRE app, and even within the first day, I noticed significant benefits that I believe are worth sharing. From the outset, NESTRE's focus on mindful moments, mental framing, and cognitive strengthening activities has been immensely beneficial. The app's structured approach to mindfulness helps me to ground myself amidst the hectic pace of my daily responsibilities. These mindful moments are a refreshing pause that enhance my focus and allow me to approach tasks with greater clarity and calm. The mental framing exercises are particularly useful in promoting innovative thinking. As someone who frequently needs to solve complex problems and generate creative solutions in the realm of college athletics, these exercises help reframe challenges into opportunities. This shift in perspective is crucial in maintaining a positive and proactive mindset. Cognitive strengthening activities offered by NESTRE are another standout feature. They are designed to sharpen mental acuity and enhance overall cognitive function. I find these activities engaging and beneficial for maintaining my neurological health, which is as important to me as my physical health. The mental workouts keep my mind agile and resilient, which is vital in my demanding role. In just one day of use, NESTRE has already contributed to increasing my inner peace. The blend of mindfulness, mental reframing, and cognitive exercises creates a holistic approach to mental wellness that supports both my professional and personal growth. Overall, the NESTRE app is a fantastic assistant in my journey towards optimal neurological health. It complements my physical health regimen and provides valuable tools to enhance focus, creativity, and inner tranquility. For anyone in a high-stress, high-responsibility role, NESTRE offers practical and effective resources to support mental and cognitive well- being.

I thoroughly enjoy the NESTRE app especially early in the morning before taking on the day. There are exercises that kick starts your cognition, leading to an effective thought process for me. Furthermore, the exercises truly assist the mental framing process.

I’m just getting started with the app but I like it already. There’s plenty to offer and a bunch of content I didn’t expect (in a good way). The exercises are fun and challenging and the coachings are thoughtful and helpful.

Leveraging on novel-routinization theory, the team behind Nestre created a dynamic mindset profiling system that helped me understand how I think and respond to personal and professional situations. The curated array of mental exercises and games complement my unique mindset profile, tackling weaknesses and sharpening my strengths. It also hosts a range of lecture series by professionals at the top of their field, giving intimate insights into key moments that lead to their successes. Playing the games and listening to the lecture series as part of the daily exercise first thing in the morning has been a game changer. I now start every day off with a boost of inspiration!

This is an ambitious app that has multiple useful positive elements. The mind ser profile however is a foundational breakthrough that really helps frame development, improvement, awareness and interaction. Over time I think that will replace Myers Briggs and be different and so much more useful. Full disclosure when I met the Nestre team and heard the mission I asked if I could help and could I invest.

I used to be a professional volleyball player. I played the Olympic Games Beijing 2008. This app is amazing. It help me a lot when I decide to stop playing in the high level.

A friend of mine recommended me this APP and I have been using it for one month. I really like the framing method and mindset music.

Taking the time to go through all aspects of this app has been an absolutely life changing. Being able to change the way I think and handle the day to day tasks has been more than I ever thought possible!

It’s been beneficial and enjoyable to utilize the NESTRE app as a part of my morning routine. It helps to get more focused in the beginning of your day if you start off with the games and have a quick listen to the audio files.

I strongly recommend this app, while mental health and mental strength have become more important to society there are not many resources out there to strengthen the mind. Nestre has nailed a way to have daily activities to ensure your mentals are strong! If you want to take control of your mental strength and health, this is the app for you!