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LILA – WEIGHT LOSS PERIMENOPAUSE NUTRITIONIST
Empower your (peri)menopause journey with Lila – the AI‑powered Perimenopause Nutritionist built for women 40 + who want sustainable fat loss. Ease fatigue, tame cravings and shed stubborn pounds with science‑backed tools that face mid‑life hormonal shifts head‑on. Lose (and keep off) menopause belly fat, cut cravings and boost energy with science‑based guidance overseen by Chief Nutrition Officer Rebecca Rumsey, MSc, RD.
STRUGGLING WITH QUESTIONS LIKE…
- How do I lose weight during perimenopause without crash diets?
- Does perimenopause cause weight gain, bloating or sudden fatigue and how do I stop it?
- What’s the best diet for menopause, and which foods should I avoid for belly fat?
- Are there vitamins or supplements that really help perimenopause weight loss?
- Is there a simple 5‑day menopause diet plan to jump‑start results?
- Lila delivers clear, evidence‑based answers in seconds and turns them into a personalised plan you can live with.
WHY CHOOSE LILA? 
- Tailored nutrition plans that jump‑start weight loss for women 40 +.*
- Smart macro & symptom tracker that flags hormone‑related triggers and keeps progress on track.*
- Daily, real‑time coaching that adapts instantly to your unique needs.*
CORE FEATURES *
MEAL LOGGING & INSIGHTS*
• One‑tap logging for protein, carbs, fats, fibre and omega‑3s.
• Immediate feedback shows how each meal affects symptoms and overall momentum.
SYMPTOM‑RELIEF SCORE*
• See at a glance how food choices influence hot flashes, mood swings and energy.
• Actionable tips delivered instantly by your AI Perimenopause Nutritionist.
PERSONAL NUTRITIONIST IN YOUR POCKET*
• Chat anytime with Lila for customised mid‑life strategies.
• Flexible meal plans and evidence‑based guidance that fit busy 40 + lifestyles.
• Browse quick, hormone‑friendly recipes that keep results rolling.
(PERI)MENOPAUSE MACRO TRACKER*
• Track hot flashes, sleep quality and fatigue alongside nutrients.
• Spot patterns the Nutritionist turns into smarter, faster progress.
FAQ
1. Does perimenopause cause weight gain?
Falling oestrogen shifts fat toward the abdomen, slows resting metabolism and can spike cortisol making weight creep common after 40. Lila tracks these hormonal changes and adjusts calorie, protein and fibre targets daily to prevent or reverse perimenopause weight gain before it settles.
2. Best diet for perimenopause weight loss?
Research points to a Mediterranean‑inspired pattern high in vegetables, pulses, oily fish, extra‑virgin olive oil and whole grain fibre. These foods steady blood sugar, curb hot flashes and improve gut health. Lila builds menus around these “menopause super‑foods” while capping added sugars and ultra‑processed snacks that fuel belly fat.
3. Which vitamins or supplements help?
Vitamin D₃ for bone health, magnesium‑glycinate for sleep and cravings, and marine omega‑3s (EPA/DHA) for mood and inflammation have the strongest evidence. Lila highlights diet gaps first, then offers supplement ranges reviewed by our clinical team so you use only what’s useful, not every pill on the shelf.
ABOUT REBECCA RUMSEY, MSc, RD
- As Lila’s Chief Nutrition Officer, Rebecca oversees all plans, recipes and symptom algorithms, ensuring every recommendation aligns with the latest perimenopause and menopause research.
READY TO BEGIN?
- Download Lila today and let your personal Perimenopause Nutritionist guide you toward lasting results tailored for women 40 + *.
DISCLAIMER
- Lila provides general wellness information and does not offer medical advice. All recommendations are suggestions only. Consult a healthcare professional before starting any new diet, exercise or supplement plan.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
*Some features such as personalised coaching, symptom‑relief insights and advanced nutrition plans require a subscription.