Now: Meditation

The benefits of meditating must be quite familiar with those who once wanted to take it, while it can be significant to know how to begin and stay motivated. NOW is the right choice. I'm grateful I tried this one. As I went through the first sessions of meditating courses, the results hit me, no exaggeration. Until then I realized I could be so much relaxed. Well done and like it!

It's my first time to download a meditation app, and I found this one. I have to say it's quite useful. Listening to it once a day gets me focused and brings me back down in a grounding kind of way. I love the day streak and time reminder so that I will not miss every day. I always feel refreshed after listening to it and forget how I was before I listened to it. It has kept me calm and sane through a very tough day. Right now, I had just been incorporating meditation into my life. Nice!

So far I have tried a few episode and as of now, my favorite ones are Love Faith and Trust, Peace and Tranquility, they are wonderful. The voices of teachers are the absolutely perfect instrument for the meditations. Good thing is that there are different teachers to choose, because I really do not like some voices there. Luckily, there are some I love. The quality of the recordings are awesome too! Anyway, I hope they could cooperate with more teachers so I also get more choices.

I just want to let you guys know how much I have enjoyed the comfort of your guided meditations. I have been exploring meditation on my own for a long time, yet I found myself very struggling all alone... these podcasts have helped me so much and I look forward to getting back to my meditation cushion every time I go home after work. I have listened them for a few weeks and found them to be very beneficial. My work requires a lot of travelling, and I find the meditations help me to relax on my travels and help me well in many different places where I am not familiar with. Really grateful for the efforts you have made and for keeping me calm on my travels.

For someone who has frequently meditated using binaural beats, I find this app to be so simple. I've never enjoyed meditation through voice suggestions but the content in here is amazing!

I was tortured by anxiety for a long time and tried mindfulness exercises on the advice of a psychiatrist. It works well and I will insist my mindfulness exercise every day.

You get to know some basic information about meditation and you will learn different types of meditation here, all mindfulness based. The meditations are not too long or too short. But if you'd like, it also provides some a little bit long audios or very short ones. I enjoyed how they breaks down meditation into different sections and give specific advice for each aspect. Though I never had any problems with breathing or focusing, now I could even go beyond that. Techniques like breathing and body scanning make me feel less anxious and things go smoother. Have a try?

I downloaded this app after seeing the reviews in the app store (not much though) and I came here, as it meets my needs. I think the remarkable aspect of this app is the visual experience. The color is comfortable for my eyes and the layout is easy and beautiful. The most important thing is that everything I have listened here is thoughtful, intelligent and practical on how to live with less anxiety. My tension seems to be cured, which surprises me really!

I have found this to be an easily used guide in learning to meditate. It is a step-by-step guide, clearly written, lovingly presented, encouraging, positive. It walks me into and through various easily understood forms of meditation and how teach me to apply the effects in everyday life. I am an experienced meditator and, even so, I appreciated the renewed enthusiasm the voices of the teachers stimulated for my practice. Therefore, whether you are new or experienced, you deserve to have a look at it.

Helpful and easy to follow with good insights when I am beginning a meditation practice. It had helped lower my stress level. It’s welled structured in an inspiring, easily digestible language without going into an esoteric type of mode that some of the apps about mindfulness do. I come back from time to time for inspiration and gentle reminders. Meditation and mindfulness are really what we need now. Do yourself a favor and try this app. You will not regret it!