O H. O S.

We are here for the DRIVEN, the AMBITIOUS, the COURAGEOUS. 
O H. O S. is a personal wellness app, and coaching platform, for busy people on the go. 
Use all the features in the app, or sign up to our transformation programmes with our expert coaches. Work on a wide range of goals and challenges, all built by science.
- BURST: Hybrid workouts you can do in the gym, home, work or outdoors in 20 minutes or less. Anywhere, anytime, anyplace!
- RECHARGE: Meditation, breathwork, yoga and stretch. Search for your inner strength and peace. Mind, body & soul!
- HABIT STACK: Build great success habits, with small wins, that create big results. Wellness, work & lifestyle!
- FLEX FOOD: Food you enjoy and find convenient, while still getting next level results. Calories & marcos or photo journal!
- CONNECT: Engage and be motivated in our community of like minded OHOS’ers, including our coaches, dietitians and zen masters. Stronger together!  
- TRACK: Record and track all your body metrics, be accountable and see your progress with a seamless experience. Motivate, progress & support!    
"Please note the OHOS app SYNCS with Health app to update your metrics instantly"
    
We believe in the personal approach, so you will be on-boarded by one of our coaches, where you can try one of our transformation challenges for FREE.   
Let’s go on an adventure of BODY & MIND. www.ohosapp.com