Oseh: Meditation + Journaling

Oseh is more than just a meditation app—it’s your daily guide to calm. Whether you have a minute or five, Oseh blends meditation and journaling to meet you where you are, delivering a personalized experience each time. Our science-backed approach adapts to your needs, empowering you to navigate life with resilience and mindfulness.


REDUCE ANXIETY, FIND CLARITY
Manage stress, anxiety, and overthinking with personalized journaling and meditation. Oseh helps you understand your emotions and find peace through self-reflection.


GET PERSONALIZED JOURNEYS
Share your current mood, and Oseh will curate the perfect class just for you. Our practices adapt to your emotional state, guiding you toward balance and clarity, no matter what you’re facing.


QUICK, IMPACTFUL CLASSES
Experience quick yet impactful 1-5 minute classes that seamlessly integrate into your busy life. We blend ancient wisdom with modern science to deliver real, tangible benefits.


SEE YOUR BIGGER PICTURE
Oseh automatically tracks your journey, identifying emotional patterns and highlighting the most effective tools and techniques for your growth.


LEARN FROM EXPERTS
Explore diverse themes with our expert-led series. From sleep to self-love, our content keeps your practice fresh, engaging, and inspiring.

SCIENCE-BACKED RESULTS

Oseh’s approach ensures each session brings you results you can feel. After just 30 days:

• 64% experience notable mood improvements
• 52% see a significant reduction in anxiety
• 54% manage stress more effectively
• 57% show improved focus and clarity

Start your journey to calm today with our free tier, or unlock full access with Oseh+ for an enhanced experience.

WHAT WE OFFER
• Intelligent Journaling Prompts: Interactive self-reflection based on your mood
• Mood Tracker: Understand your emotional patterns and history
• Daily Quotes: Affirmations, quotes, and proverbs tailored to you
• Guided Practices: Meditations, Breathwork, Body Scanning, Affirmations
• Sound Experiences: Sound Baths, Soundscapes, Instrumental Sessions
• Personal Growth: Visualizations, Poetry, Mindful Talks


FEATURED EXPERT SERIES
Sleep Vibes with Alisa Galper
Everyday Mindful with Dylan Werner
The Path to Grounding with Natalie Wong
Living from the Heart with Donte Quinine
Deep Relaxation with Allison Bagg
And more!


CONNECT WITH US
Questions? We're here to help. Email us at [email protected] or join our community on Instagram @meetoseh.

You can read more about our
• terms of service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
• privacy policy: https://www.oseh.com/privacy