Over Fifty Fitness

This app and group of excellent humans are excellent!! I have been with them for over 3 years and see them 5 days a week!! They are a very intricate part of my life and make me a better person♥️ Rave to you all, and thank you PJ for creating this wonderful space and for being exactly you!!😊

I started doing some Fitness with PJ workouts on the recommendations of a friend and ended up joining Over Fifty Fitness. It’s good value. Challenging (I now own 20lb dumbbells I never did before!) yet appropriate . PJ and the others ‘keep it real’ and help me feel fit and powerful, not old!

This app provides access to hundreds of workouts taught by effective trainers.

I love this app & the great forum. I never get bored & this has done more for my body than anything I have done. I love that it is programmed & easy to navigate with a wide variety of trainers & workouts. This app is a all in one to live your best life!

These workouts will push you……but not over the edge!

I knew I needed to increase my fitness level — strength, flexibility, mobility. What I didn’t know was how much I needed O.F.F.! A few days into my free 14-day trial and I was hooked. With over 800 video workouts to choose from, it’s a fun, versatile, encouraging, well-balanced, as challenging-as-you-want-it-to-be workout! Give it a try! Your body will thank you!

This app makes it so easy to get a good workout in. The instructions are clear, with good modifications to make it suit your own level of fitness. There is a great variety of workouts, and I really like the calendar. Most of all, I appreciate the straight forward approach and all the encouragement to keep showing up.

I’m really enjoying these varied workouts. PJ is a knowledgeable instructor and as a result of following her program, I am definitely seeing results! And not bored! A gold nugget I found was the Qi Gong. A very appreciated and relaxing compliment to use any time throughout my day. (How do I access more of Alex’s program?) I’m looking forward to becoming acquainted with upcoming challenges and instructors.

I am continually impressed with this app and the programs PJ offers. I love the variety of instructors, the variety of classes and all the added learning bonuses and recipes. The monthly calendars make working out effectively and consistently simple as do some great challenge series. I’ve followed PJ for many years and truly appreciate her no none-sense and genuine approach that empowers you and draws out your strength - all with fun, humour and camaraderie. Thank you for a wonderful, all in-one app that helps me be fit and strong!!

Great variety in workouts. Monthly calendar to guide you with workout selection. Modifications provided. Lots of fitness challenges to keep you motivated. Fitness community to keep you engaged, motivated and accountable.