Overcoming Anxiety
Разработчик:
Hachette UK (BP)
Описание
Overcoming Anxiety gives you the support you need to see your way through your anxieties, fears and worries. Self-assessment scales help you to determine if you have a problem with anxiety. Simple tools help you take control of your own recovery programme using cognitive behavioural therapy (CBT). An online catalogue offers recommended reading for anxiety and these books can be purchased as e-books for use within the app’s built-in e-reader.
This easy-to-navigate app comes from the publishers of the bestselling Overcoming book series. These books enable people with a range of common mental health problems and disorders to take back control of their life. Each guide is written by an expert practitioner and uses clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.
This app is totally free and is intended to support a course of therapy, or a guided recovery programme with a doctor, therapist or other healthcare professional. It can be used alongside the book Overcoming Anxiety or other self-help titles for anxiety disorders.
The features in this app can be used at home or on the move, and with just a few minutes spent every day on these exercises, you will build a record of the tools and techniques that work for you and be able to set goals you can work towards over time.
Visiting www.overcoming.co.uk will also give you access to the wider catalogue of Robinson self-help publications, advice for other mental health conditions, and downloadable resources from our range of books.
Two other Overcoming apps are available: Overcoming Low Self-Esteem and Overcoming Depression.
FEATURES:
• Rate your mood and test the likelihood that you have an anxiety disorder by completing self-assessment scales
• Log your daily problem thoughts and behaviours and their severity with a diary and practical worksheets
• Monitor your daily activities and plan for the future
• Set goals for how you would like your life to be
• Design behavioural experiments to test and refine your beliefs and negative thoughts
• Log what works for you so that you can quickly refer to your own relapse prevention tips
• View your progress with test results over time
• Library of self-help titles allows you to explore problem areas more fully with e-books available to purchase
• Built-in e-reader for your library of self-help books
• Reminder function allows you to schedule when to use the tools and tests
• Password protected to ensure privacy
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This easy-to-navigate app comes from the publishers of the bestselling Overcoming book series. These books enable people with a range of common mental health problems and disorders to take back control of their life. Each guide is written by an expert practitioner and uses clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.
This app is totally free and is intended to support a course of therapy, or a guided recovery programme with a doctor, therapist or other healthcare professional. It can be used alongside the book Overcoming Anxiety or other self-help titles for anxiety disorders.
The features in this app can be used at home or on the move, and with just a few minutes spent every day on these exercises, you will build a record of the tools and techniques that work for you and be able to set goals you can work towards over time.
Visiting www.overcoming.co.uk will also give you access to the wider catalogue of Robinson self-help publications, advice for other mental health conditions, and downloadable resources from our range of books.
Two other Overcoming apps are available: Overcoming Low Self-Esteem and Overcoming Depression.
FEATURES:
• Rate your mood and test the likelihood that you have an anxiety disorder by completing self-assessment scales
• Log your daily problem thoughts and behaviours and their severity with a diary and practical worksheets
• Monitor your daily activities and plan for the future
• Set goals for how you would like your life to be
• Design behavioural experiments to test and refine your beliefs and negative thoughts
• Log what works for you so that you can quickly refer to your own relapse prevention tips
• View your progress with test results over time
• Library of self-help titles allows you to explore problem areas more fully with e-books available to purchase
• Built-in e-reader for your library of self-help books
• Reminder function allows you to schedule when to use the tools and tests
• Password protected to ensure privacy
Встроенные покупки
- Compassionate Mind Approach
- €3.99
- Overcoming Low Self-Esteem
- €7.99
- Improving Your Self-Esteem
- €2.99
- Boost Your Confidence
- €3.99
- Compassionate Mind Workbook
- €9.99
- TheCompleteCBTGuideForAnxiety
- €3.99
- The CBT Handbook
- €9.99
- HowToBeatYourFears and Worries
- €2.99
- ACTivate Your Life
- €3.99
- Get Your Life Back
- €3.99
Скриншоты
Overcoming Anxiety Частые Вопросы
-
Приложение Overcoming Anxiety бесплатное?
Да, Overcoming Anxiety можно скачать бесплатно, однако в приложении есть встроенные покупки или подписки.
-
Является ли Overcoming Anxiety фейковым или мошенническим?
Недостаточно отзывов для надежной оценки. Приложению нужно больше отзывов пользователей.
Спасибо за ваш голос -
Сколько стоит Overcoming Anxiety?
Overcoming Anxiety имеет несколько покупок/подписок внутри приложения, средняя цена покупки составляет €5.39.
-
Сколько зарабатывает Overcoming Anxiety?
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Overcoming Anxiety Отзывы Пользователей
Оценки
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Overcoming Anxiety Установки
30дн.
Overcoming Anxiety Доход
30дн.Overcoming Anxiety Доходы и Загрузки
Получите ценные инсайты о производительности Overcoming Anxiety с помощью нашей аналитики.
Зарегистрируйтесь сейчас, чтобы получить доступ к статистика загрузок и доходов и многому другому.
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Информация о приложении
- Категория
- Health Fitness
- Разработчик
- Hachette UK (BP)
- Языки
- English
- Последнее обновление
- 1.0 (5 лет назад )
- Выпущено
- Jun 12, 2019 (5 лет назад )
- Также доступно в
- Индия, Соединенные Штаты, Филиппины, Италия, Кувейт, Казахстан, Ливан, Латвия, Мексика, Малайзия, Нигерия, Нидерланды, Новая Зеландия, Перу, Южно-Африканская Республика, Пакистан, Португалия, Саудовская Аравия, Сингапур, Словакия, Таиланд, Тунис, Узбекистан, Вьетнам, Австралия, Алжир, Азербайджан, Бельгия, Болгария, Канада, Швейцария, Чили, Китай, Кипр, Чехия, Дания, Доминиканская Республика, Израиль, Эстония, Египет, Испания, Финляндия, Великобритания, Греция, Гонконг (САР), Хорватия, Венгрия, Ирландия
- Обновлено
- 2 дня назад
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