On the go convenience
This app allows me to record and log how I’m feeling all in one place without having to carry lots of work sheets. It’s so good to be able to set reminders too it’s like having a therapist in your pocket!
Overcoming Low Self-Esteem
Разработчик: Hachette UK (BP)
Описание
Overcoming Low Self-Esteem gives you the support you need to boost your confidence. Self-assessment scales help you to determine if you have a problem with low self-esteem. Simple tools help you take control of your own recovery programme using cognitive behavioural therapy (CBT). An online catalogue offers recommended reading for low self-esteem and these books can be purchased as e-books for use within the app’s built-in e-reader.
This easy-to-navigate app comes from the publishers of the bestselling Overcoming book series. These books enable people with a range of common mental health problems and disorders to take back control of their life. Each guide is written by an expert practitioner and uses clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.
This app is totally free and is intended to support a course of therapy, or a guided recovery programme with a doctor, therapist or other healthcare professional. It can be used alongside the book Overcoming Low Self-Esteem or other self-help titles for improving your self-confidence.
The features in this app can be used at home or on the move, and with just a few minutes spent every day on these exercises, you will build a record of the tools and techniques that work for you and be able to set goals you can work towards over time.
Visiting www.overcoming.co.uk will also give you access to the wider catalogue of Robinson self-help publications, advice for other mental health conditions, and downloadable resources from our range of books.
Two other Overcoming apps are available: Overcoming Depression and Overcoming Anxiety.
FEATURES:
• Rate your mood and test the likelihood that you have low self-esteem by completing self-assessment scales
• Log your daily problem thoughts and behaviours and their severity with a diary and practical worksheets
• Monitor your daily activities and plan for the future
• Set goals for how you would like your life to be
• Design behavioural experiments to test and refine your beliefs and negative thoughts
• Log what works for you so that you can quickly refer to your own relapse prevention tips
• View your progress with test results over time
• Library of self-help titles allows you to explore problem areas more fully with e-books available to purchase
• Built-in e-reader for your library of self-help books
• Reminder function allows you to schedule when to use the tools and tests
• Password protected to ensure privacy
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This easy-to-navigate app comes from the publishers of the bestselling Overcoming book series. These books enable people with a range of common mental health problems and disorders to take back control of their life. Each guide is written by an expert practitioner and uses clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.
This app is totally free and is intended to support a course of therapy, or a guided recovery programme with a doctor, therapist or other healthcare professional. It can be used alongside the book Overcoming Low Self-Esteem or other self-help titles for improving your self-confidence.
The features in this app can be used at home or on the move, and with just a few minutes spent every day on these exercises, you will build a record of the tools and techniques that work for you and be able to set goals you can work towards over time.
Visiting www.overcoming.co.uk will also give you access to the wider catalogue of Robinson self-help publications, advice for other mental health conditions, and downloadable resources from our range of books.
Two other Overcoming apps are available: Overcoming Depression and Overcoming Anxiety.
FEATURES:
• Rate your mood and test the likelihood that you have low self-esteem by completing self-assessment scales
• Log your daily problem thoughts and behaviours and their severity with a diary and practical worksheets
• Monitor your daily activities and plan for the future
• Set goals for how you would like your life to be
• Design behavioural experiments to test and refine your beliefs and negative thoughts
• Log what works for you so that you can quickly refer to your own relapse prevention tips
• View your progress with test results over time
• Library of self-help titles allows you to explore problem areas more fully with e-books available to purchase
• Built-in e-reader for your library of self-help books
• Reminder function allows you to schedule when to use the tools and tests
• Password protected to ensure privacy
Встроенные покупки
- Stress Control
- USD 3.99
- The CBT Handbook
- USD 9.99
- ACTivate Your Life
- USD 3.99
- Get Your Life Back
- USD 3.99
- Talk Yourself Better
- USD 5.99
- Boost Your Confidence
- USD 3.99
- Improving Your Self-Esteem
- USD 2.99
- Compassionate Mind Approach
- USD 3.99
- Compassionate Mind Workbook
- USD 8.99
- Low Self-Esteem, 2nd Edition
- USD 6.99
Скриншоты
Overcoming Low Self Частые Вопросы
-
Приложение Overcoming Low Self бесплатное?
Да, Overcoming Low Self можно скачать бесплатно, однако в приложении есть встроенные покупки или подписки.
-
Является ли Overcoming Low Self фейковым или мошенническим?
Недостаточно отзывов для надежной оценки. Приложению нужно больше отзывов пользователей.
Спасибо за ваш голос -
Сколько стоит Overcoming Low Self?
Overcoming Low Self имеет несколько покупок/подписок внутри приложения, средняя цена покупки составляет USD 5.49.
-
Сколько зарабатывает Overcoming Low Self?
Чтобы получить оценку дохода приложения Overcoming Low Self и другие данные AppStore, вы можете зарегистрироваться на платформе мобильной аналитики AppTail.
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Overcoming Low Self Конкуренты
| Name | Скачивания (30d) | Ежемесячный доход | Отзывы | Оценки | Последнее обновление | |
|---|---|---|---|---|---|---|
The Self Compassion App
Self Care Therapy & Health
|
Открыть
|
Открыть
|
0
|
|
1 неделю назад | |
#SelfLove
GG Self Esteem: Mental fitness
|
Открыть
|
Открыть
|
0
|
|
2 года назад | |
Body+
Break negative thinking habits
|
Открыть
|
Открыть
|
0
|
|
2 года назад | |
Healing
Self Love Hypnosis
|
Открыть
|
Открыть
|
0
|
|
2 года назад | |
Beyond Affirmations
Guided Meditations
|
Открыть
|
Открыть
|
0
|
|
2 года назад | |
Goal Planner
Mental Health, Vision Board
|
Открыть
|
Открыть
|
0
|
|
2 года назад | |
Lift – Depression & Anxiety
Depression & Anxiety Support
|
Открыть
|
Открыть
|
0
|
|
4 месяца назад | |
Six Pillars
Your self-esteem builder
|
Открыть
|
Открыть
|
0
|
|
1 год назад | |
SEE - Self Esteem Elevated
Healthy self esteem boost
|
Открыть
|
Открыть
|
0
|
|
1 год назад | |
Mental health care balance app
Self Esteem & Confidence Talk
|
Открыть
|
Открыть
|
0
|
|
2 месяца назад |
Overcoming Low Self Установки
30дн.
Overcoming Low Self Доход
30дн.Overcoming Low Self Доходы и Загрузки
Получите ценные инсайты о производительности Overcoming Low Self с помощью нашей аналитики.
Зарегистрируйтесь сейчас, чтобы получить доступ к статистика загрузок и доходов и многому другому.
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Информация о приложении
- Категория
- Health Fitness
- Разработчик
- Hachette UK (BP)
- Языки
- English
- Последнее обновление
- 1.1 (5 лет назад )
- Выпущено
- Jul 28, 2019 (5 лет назад )
- Также доступно в
- Великобритания, Соединенные Штаты, Ирландия, Канада, Перу, Пакистан, Новая Зеландия, Норвегия, Нидерланды, Нигерия, Малайзия, Мексика, Мадагаскар, Латвия, Литва, Ливан, Казахстан, Кувейт, Республика Корея, Япония, Сингапур, Южно-Африканская Республика, Вьетнам, Узбекистан, Украина, Тайвань, Турция, Таиланд, Словения, Филиппины, Швеция, Саудовская Аравия, Россия, Румыния, Португалия, Польша, Исландия, Бразилия, Дания, Германия, Чехия, Колумбия, Китай, Чили, Швейцария, Беларусь, Доминиканская Республика, Бруней, Болгария, Бельгия, Азербайджан, Австралия, Австрия, Аргентина, Италия, Алжир, Эквадор, Эстония, Египет, Испания, Финляндия, Франция, Греция, Гонконг (САР), Хорватия, Венгрия, Индонезия, Израиль, Индия, ОАЭ
- Обновлено
- 2 месяца назад
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