Paced Breathing

Improve your breathing.

Разработчик: Paced Breathing
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Описание

Featured in James Nestor’s best-selling book, Breath, Paced Breathing uses visual, audio and haptic cues to guide you through your practice. Whether meditating, strengthening your lungs or simply relaxing - join the thousands who love using Paced Breathing everyday.
USES
* Relieve Stress
* Meditate — (especially good for Kundalini, Hatha, Pranayama)
* Strengthen Lungs — (improve lung capacity and aid recovery)
* Falling Asleep
FEATURES
* Adjustable timing for each part of the breath (inhale, hold, exhale, hold)
* Ramp mode: gradually increases or decreases breath times
* Visual, audio, and vibrate cues
* Reminders / notifications
* Background playback
HEALTH BENEFITS
Regular breathing practices have been shown to help improve your:
* Cardiovascular health [1][2][3]
* Relaxation [2]
* Stress responses [1][4][5]
* Mood [1]
* Attention [4]
* Alzheimer's risk [6]
FROM THE DEVELOPER
Hey! My name is Mihai, an engineer born in Romania and raised in Michigan. My ideal day is working on apps, like Paced Breathing, that help others. I’m hopeful someday soon I can work on apps like these full time! Hearing from users always makes my day, shoot me an email with requests, bugs, things you like, or just your story! [email protected]
USER FEEDBACK
* "The best breathing app out there (I've tried 12 apps, this is the only one that works for me). I have recommended it to over 100 people over the 7 years I've been using it. I use it at least 5 x a week. Gives me instant calm"
* "I've been using this app for years, and should have given it 5 stars a long time ago! It has a simple clean interface. No bells and whistles, just a flexible breathing timer. Great app!"
* "LOVE this app. Very simple and easy to use. You can set time for inhale, exhale, and pause after each if you wish. You can watch it or listen…Thank you! Ads Not intrusive. Ads turn off when the app is active”
* "A very convenient application for breathing training! Compared to others…Very simple controls. I purchased an upgrade to store different profiles (warm-up, workout)"
* "This is a wonderfully simple app. The default sound tone is just right for me and I like that I get to set the volume and it stays there whether or not the volume of the phone ring or other apps are different"
* "It's great that you can see the basic operations and settings at a glance. Also, line graphs are easy to visualize and are kind of cool. Best of all, the sound is very good"
CITATIONS
* [1] A study published in Front Public Health (2017) shows slow rhythmic breathing decreased blood pressure response to stress and improved moodL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5575449
* [2] Study in PLOS ONE (2019) shows slow paced breathing can improve relaxation and cardiovascular function: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0218550
* [3] Study in American Journal of Cardiology (2002) shows slow, paced breathing can significantly reduce blood pressure in hypertensive patients: https://pubmed.ncbi.nlm.nih.gov/16129818/
* [4] Study in Frontiers in Psychology (2017) shows diaphragmatic breathing improves attention, reduces negative affect, and lowers stress in healthy adults: https://www.frontiersin.org/articles/10.3389/fpsyg.2017.00874/full
* [5] Study in Journal of Alternative and Complementary Medicine (2005) shows benefits of Sudarshan Kriya, a specific yogic breathing practice, in treating stress, anxiety, and depression: https://www.liebertpub.com/doi/10.1089/acm.2005.11.189
* [6] Study in Nature Scientific Reports (2023) shows slow paced breathing counters pathways that lead to Alzheimer’s disease: https://www.nature.com/articles/s41598-023-30167-0
DISCLAIMER
PB is not intended to diagnose, treat, or prevent any medical conditions. Consult a healthcare professional before starting any new breathing practices, especially if you have any pre-existing health conditions.
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Встроенные покупки

PacedBreathing+ (1 year)
€19.99
PacedBreathing+ (1 month)
€3.99

Скриншоты

Paced Breathing Частые Вопросы

  • Приложение Paced Breathing бесплатное?

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  • Сколько стоит Paced Breathing?

    Paced Breathing имеет несколько покупок/подписок внутри приложения, средняя цена покупки составляет €11.99.

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Оценки пользователей

5 из 5

7 оценок в Германия

5 star
7
4 star
0
3 star
0
2 star
0
1 star
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История оценок

Paced Breathing Отзывы Пользователей

Sinnvoll

In4kanarjan on

Германия

Ich benutze sie jeden Tag zweimal.Sie hilft mir sehr für Konzentration, hilft gegen Ängste, bringt mit sich die Ruhe. tolle Sache !!!

It like you heard my complaint 🙂

TylerShainSr on

Соединенные Штаты

Thank you so much for the background play. The was the sole reason why I used other apps. Been a fan of pace breathing for years and was sad I couldn’t utilize this app because of the IOS limitations. We no longer have that problem. Fantastic job. 🫡

Excellent and Versatile

This Nickname is taken . . . on

Соединенные Штаты

Found this app after reading James Nestor’s book called Breath. Previously, I’ve tried other breathing apps, some with bells and whistles. However, all I needed was a way to count breaths to the tenth of a second. This apps does exactly this, and with optional sound/visual/haptic. Everything is adjustable on the main screen, while miraculously staying simple and clean visually.

Just what I need

Kaleo on

Соединенные Штаты

Simple and free! Ramping is what I need. This app allows you set the start and end durations for each phase of breathing AND the duration over which it increases. It gradually increases the durations, accordingly. Two needed improvements: 1. Make it easier to set the durations. The current dials are not the most user-friendly. 2. Make it possible to save more than one pattern.

From the Breath book

Biggest Star Wars fan!!!1! on

Соединенные Штаты

This app is fantastic. My wife and I dove deep on the Breath book, mouth tape and all. I’ve struggled with the counting part of breathing exercises, and this app solves that. I can look at the screen to get started, and it even buzzes when my screen goes off, keeping me in check. Highly recommend!

Great!

Marc Au on

Соединенные Штаты

The app is super easy to use and helps a lot with my breathing exercises!

So simple and elegant!

Ireeeeeeeeeeeeene on

Соединенные Штаты

I love this super simple app to help me track my breathing sessions. It does exactly what you need and I love the haptics cues!

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Paced Breathing Конкуренты

Name
Breathing Zone
Mindful Breathing
Breathe+
Entspannungs- und Atemübungen
iBreathe – Relax and Breathe
Simple Guided Breathing
Breathe: Werden Sie stressfrei
entspannen und konzentrieren
Prana Breath atmen atemübungen
stop breathe & think pranayama
HeartRate+ Coherence PRO
Heart Rate and Coherence
Awesome Breathing: Pacer Timer
Breathe for sleep calm anxiety
Atmen • Beruhigen • Meditieren
Atementspannung • Meditation
Cohera - Cardiac Coherence
Cohérence et pleine conscience
moonbird - breathing coach

Paced Breathing Установки

30дн.

Paced Breathing Доход

30дн.

Paced Breathing Доходы и Загрузки

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Информация о приложении

Категория
Health Fitness
Разработчик
Paced Breathing
Языки
English
Последнее обновление
3.8.1 (6 месяцев назад )
Выпущено
Apr 18, 2023 (1 год назад )
Обновлено
4 дня назад
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