panicPROTECTOR: Breathe & Calm

*** panicPROTECTOR Breathe & Calm - Your Ultimate Stress Relief Companion!
Take control of stress and anxiety instantly with the power of your breath! Developed by a psychiatrist and a biomedical engineer, panicPROTECTOR empowers you with science-backed breathing exercises to calm your mind and track your well-being in the Mood Diary.
** NEW! The "Breathing Atelier" – Customize Your Breathing Experience!
- Create your own breathing exercises tailored to your needs.
- Not sure what to choose? Tap "Random" and let the app surprise you with scientifically proven breathing patterns to ease anxiety and stress.
** NEW! "QUICK HELP" – Instant Anxiety Relief!
- Blow away stress with a powerful exhalation and let the on-screen figure guide your breathing.
- Redirect negative thoughts and experience instant calm & relaxation.
* * Key Features:
- Breathing Atelier – Customize your breathing or play a surprise exercise.
- Quick Help! – Instant relief from anxiety and panic attacks.
- 40+ Breathing Exercises – Scientifically designed to reduce stress.
- Mood Diary – Track your emotions, energy levels, and sleep.
- Progress Charts – Visualize your emotional trends & breathing improvements.
- Daily Monitoring – Log your well-being twice a day.
- Personalized Insights – Identify stress triggers and improve emotional balance.
* The Science Behind Your Breath:
Breathing is the only bodily function that is both automatic and controllable—a gateway to emotional regulation. Studies show that controlled breathing can reduce anxiety and oxidative stress. panicPROTECTOR helps you develop conscious breathing habits to transform your emotional state in minutes.
* The Mood Diary – Your Emotional Compass:
Track how you feel morning & night to uncover patterns in mood, stress, energy, and sleep.
- Recognize emotional triggers
- Monitor progress over time
- Develop strategies for a healthier mindset
*** Award-Winning & Scientifically Recognized:
- 2020 Winner – Pfizer Foundation Spain "Syempre Salud" Award
- 2019 Finalist – Premios 50+ Emprende (Madrid, Spain)
Legal Disclaimer:
This app is not a substitute for medical advice. Always consult a healthcare provider for professional support.
*** Blow away stress. Conquer anxiety. Take charge of your well-being with panicPROTECTOR Breathe & Calm! ***
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Terms & Conditions: https://www.panicprotector.com/en/terms-of-use-apple