Peas and Hoppy Meal Guides

The Peas & Hoppy Meal Guide Membership is a customizable, healthy meal planning service made for busy families.


Enjoy nourishing meals and connect with each other around the dinner table without spending hours planning or worrying if you have the right ingredients in the fridge.


HOW IT WORKS


Step 1: CUSTOMIZE your Meal Guide - Get a new pre-planned, seasonal menu every Thursday with fresh meal ideas. Add or delete recipes and adjust servings to customize your plan.


Step 2: FINALIZE your Grocery List - Your customizations update automatically in the made-for-you grocery list. Next, add your family’s staples and cross off items you already have.


Step 3: ENJOY Family Dinner, Stress-Free! - Get out of your food ruts and enjoy the confidence that you’re feeding your family quality, healthy food.


PEAS & HOPPY MEAL GUIDE FEATURES


FRESH MEAL IDEAS: Each weekly menu includes 10 healthy meal ideas to give you variety without spending tons of time searching for recipes. Meal types include:
-“Challenge” meal to inspire you
-Slow-cooker meal to be ready when you get home
-Vegetarian meal to eat better for the planet
-30-minute meal when you need dinner fast
-2 grab & go meals
-2 breakfast yums
-2 snack inspirations


FULLY CUSTOMIZABLE: delete recipes you don’t need, adjust the servings of recipes to feed more or fewer people, or to make leftovers for the week, and add in extra recipes for hungry eaters


ADJUST FOR DIETARY NEEDS: follow the instructions each week to customize your meal guide to make it gluten-free, dairy-free, vegetarian, or vegan.


MADE-FOR-YOU GROCERY LIST: All the changes you make to your meal guide are automatically updated in your grocery list. Review your list to add your family’s staple grocery items and cross off ingredients you already have.

SEARCHABLE DATABASE OF 800+ HEALTHY RECIPES: Gain immediate access to over 800 dietitian-written and approved recipes in the app. Search for recipes by dietary need, season, or type; OR search by name of the recipe or ingredient. Use multiple filters to find exactly what you need.

SAVE FAVORITE RECIPES: When you find a recipe you love, tap the heart to save it as a favorite and it will appear at the top of your recipe list.

SIMPLE RECIPES, EASY-TO-FIND INGREDIENTS: All of the recipes are written and tested to make sure the instructions are clear and easy to follow. Every recipe lists the total, prep, and cook time; the cooking equipment needed; instructions for how to store leftovers, and description of how to prep the vegetables in the recipe if you find something new to you.

IMPROVE YOUR COOKING SKILLS: “Pro Tips” are included on every recipe and meal guide, which are bite-sized pieces of information to help you become a more savvy cook each time you make a meal.

NUTRITION INFORMATION: Every recipe includes a full nutrition label for the serving size listed, calculated based on the USDA Food Composition Database (https://fdc.nal.usda.gov/). Please note that nutrition information is an estimate provided for educational purposes and is not medical advice. Although we take care to ensure the accuracy of the information, due to changes in products by the manufacturer, we recommend you always double check the information provided.

SEASONAL & VEGETARIAN OPTIONS: Meal guides are planned seasonally so you can support local farmers in your area and enjoy the freshest produce available. Over half the recipes in the database are completely plant-based.

When you join, you’ll gain immediate access to this week’s meal guide, recipes, and grocery list. Get out of your food ruts and enjoy the confidence that you’re feeding your family quality, healthy food.

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