Pedestal: Training & Workouts

Periodization Fitness Plans

Разработчик: Bonac Innovation
Скачивания
Доход

Описание

Reach peak performance with Pedestal, a science-backed approach based on periodization. Adapted to your fitness level and goals, Pedestal creates custom periodization plans and workouts that evolve with you, offering flexibility whether at home, outdoors, or in the gym.

KEY FEATURES
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PERSONALIZED TRAINING PLANS: Workouts are generated specifically to your fitness level and objectives
DYNAMIC ADJUSTMENTS: Recommendations for heart rate zones and weight lifting update as your fitness level evolves
VERSATILE TRAINING: Full gym or no equipment, Pedestal provides effective workouts that fit your environment
ADAPTABLE SCHEDULE: Your fitness plan will auto-adjust to account for missed days
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AND MORE...

THE SCIENCE OF PERIODIZATION
• Varies your training load to help you adapt to higher intensities
• Ensures you have adequate time to recover
• Prevents you from plateauing, while decreasing the risk of injury
• Constantly challenges the body to help you achieve your peak performance
PLANS TARGETED TO YOUR SPORT OR GOAL
• General Fitness
• Bodybuilding
• Baseball
• Basketball
• Running
• Cycling
• Track & Field
• Tennis
• Hockey
• Soccer
• Football
• Rugby
• Wrestling
• Boxing
• Kickboxing
• Jiu Jitsu
• Mountaineering
GUIDED HEART RATE ZONE TRAINING
• For both indoor and outdoor activities
• Auto-calculates heart rate zones based on age, weight, sex and VO₂ max
TAILORED TO YOUR FITNESS LEVEL
• Beginner friendly
• General fitness enthusiasts
• Athletes training for competition
STRENGTH, CARDIO & RECOVERY
• Gym Workouts
• Dumbbell Classes
• Body Weight Classes
• Treadmill / Outdoor Run
• Spin / Outdoor Cycling
• Rowing
• HITT
MUSIC PLAYLISTS
• Play music within Pedestal by connecting to your Apple Music or Spotify account
UNMATCHED VARIETY
• Every class and workout is generated specifically for you
NO EQUIPMENT, NO PROBLEM
• Pedestal has plenty of options to exercise without equipment at home or in a hotel room. Going to a new gym? You can easily adjust what equipment is available to you
INDIVIDUAL CLASSES
• Can't commit to a multi-week fitness plan? Pedestal has plenty of individual classes
VOICE GUIDANCE
• Available for all workouts and classes
COMPATIBILITY WITH HEART RATE DEVICES
• Apple Watch
• Garmin
• Polar
• Suunto
• WHOOP
• Fitbit
• Wahoo
• Coros
• Oura
& more
APPLE WATCH APP
• Use our watch app to complement your Pedestal workouts.
HEALTH APP INTEGRATION
• Sync Pedestal with Apple Health (activate in your iPhone Settings → Health → Data Access & Devices → Pedestal) to get accurate calculations for your heart rate zones and program details
TERMS OF USE
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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Встроенные покупки

Annual Membership
79,00 USD
Monthly Membership
9,99 USD

Скриншоты

Pedestal Частые Вопросы

  • Приложение Pedestal бесплатное?

    Да, Pedestal можно скачать бесплатно, однако в приложении есть встроенные покупки или подписки.

  • Является ли Pedestal фейковым или мошенническим?

    Недостаточно отзывов для надежной оценки. Приложению нужно больше отзывов пользователей.

    Спасибо за ваш голос

  • Сколько стоит Pedestal?

    Pedestal имеет несколько покупок/подписок внутри приложения, средняя цена покупки составляет USD 44.50.

  • Сколько зарабатывает Pedestal?

    Чтобы получить оценку дохода приложения Pedestal и другие данные AppStore, вы можете зарегистрироваться на платформе мобильной аналитики AppTail.

Оценки пользователей
Приложение еще не оценено в Украина.
История оценок

Pedestal Отзывы Пользователей

No excuses

Beijing Fred on

Канада

Every once in a while you come across an app that changes the way you do things in your daily life and this is definitely one of those. Like most people who don’t know how to properly workout, I used to go the the gym and ride a bike for a while and do the same four machines achieving no results until I found Pedestal. Now I have a customized goals based daily exercise routine that guides me efficiently through my workouts with animation that demonstrates each exercise. It doesn’t matter if I’m working out at home with just a yoga mat, at the gym or even on a trip, the app will adjust the workouts to fit my schedule. NO EXCUSES!!! This app has made going to the gym an enjoyable part of my day and I love the results. Well done!!

Amazing app

Rowan Woodmass on

Канада

I rarely write app reviews, but came here unprompted to say that this is an excellent one. It’s easy to stick with (not common for exercise apps) not annoying (ie, pressure to join “the community” etc), and the developers are quick to implement fixes and requests. Thanks for an awesome app!

Love it! So far I’ve lost 15 pounds.

Gary54321 on

Канада

This app is great for someone with a busy schedule like me. Like it that I can workout in the comfort of my home or at the gym while keeping track of my progress. Also, I learned a lot of different exercises which keep my workouts exciting!

It has everything you need!

OmarHassan on

Канада

The app has everything you need from HIIT, yoga, weightlifting, and more. Truly the only app you need for a workout! Super easy to use and you don’t even have to go to the gym to get your workout in 👍

Good weightlifting flow

pushstring on

Канада

Seems well thought out. Not many input distractions when using gym.

Great for gym & home use!

AprilBallet on

Канада

So simple to use! I always found gym workouts intimidating but this app makes it approachable to anyone who is new to weight lifting. It’s also great having cardio classes within the same app, and body weight classes for the days I don’t feel like venturing out to the gym.

Оценки

История позиций в топах
История рейтингов пока не доступна
Позиции в категории
Приложение еще не было в топах

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Pedestal Установки

30дн.

Pedestal Доход

30дн.

Pedestal Доходы и Загрузки

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