PocketWell

Wellness Together Canada (WTC) is a mental health and substance use portal funded by the Government of Canada. Our aim is to support people across Canada and Canadians living abroad, in both official languages. With the WTC companion app PocketWell, you'll be able to use research-based tools to measure and track your well-being, including a Self-Assessment developed by psychologists. The Mood Meter will also let you keep a log of how you’re doing through quick daily check-ins.
ONE-TO-ONE SUPPORT
From the app, you'll also be able to connect with trained counsellors & crisis responders who can talk to you about what you're going through and help you through intense situations. Send a text message or call one of WTC's phone counselling lines any time of day or night to get support, available anywhere within Canada.
PRIVACY
The information you provide on this site belongs to you and is kept private and confidential. We will not sell or trade your personal information to third parties, as described in our Privacy Policy. (https://www.wellnesstogether.ca/en-CA/privacy)
MORE FEATURES
- Support for all age groups: PocketWell provides resources for youth and adults.
- Always free: All of the resources on the PocketWell app and the WTC website are completely free—you will never have to pay to use any of them.
- Access our resource library: Use your WTC account to access a wider collection of resources and tools on our website, including expert-reviewed articles, self-guided exercises, online Peer Support groups, and more.
To access PocketWell, you’ll need to create an account, which you can delete at any time. If you’re not sure you want to sign up, you can still access many tools and resources from the WTC homepage.
REVIEWS
"I never really knew what caused my stress. Actually seeing it and understanding the biggest triggers of my stress helped me implement change in my life. I could study a couple days earlier for a test and noticed a big change." — University student, Memorial University of Newfoundland, on using Welltrack [resource provider for WTC]
"I felt very safe talking to the [counsellors], they helped me more than I thought they would." — Client of Kids Help Phone [service provider for WTC]
ABOUT WTC
This service was launched in response to growing mental health and substance use concerns in Canada. Wellness Together Canada is a Health Canada–funded project that is a partnership among Stepped Care Solutions, Kids Help Phone and Homewood Health, three of Canada’s leading and most innovative mental health and substance use organizations.