PPL: Manage your workout

Optimize every weightlifting session with PPL.
Whether you are an experienced weightlifter or a determined novice, PPL has been created for everyone aspiring to organize their training rigorously and maximize their progress. Whether your goal is muscle mass gain or maximizing your strength, PPL is your dedicated partner.
We believe in diligence and constant progression. Organize your training meticulously, track your performances precisely, and let the application guide your efforts towards exceptional results.
Professional Planning:
Designed for weightlifting enthusiasts, PPL offers the opportunity to organize your training professionally. Create customized programs using a variety of pre-installed isolation and compound exercises, specifically tailored to each muscle group.
Precise Tracking:
Leave nothing to chance. Record your performances meticulously in every session. Whether it's the number of sets, repetitions, or the load used, PPL captures every detail. You can also document your mental state for a holistic understanding of your progress.
Intelligent Guidance:
Once your programs are recorded, the application becomes your personal coach. It automatically guides your sessions, ensuring you rigorously follow your training plan. Focus on the essentials: your exercises and goals.
Insightful Graphical Analysis:
Visualize your progress through insightful graphics. Track the evolution of your performances per exercise over time. These meaningful data points help identify strengths, weaknesses, and adjust your program accordingly.
Intelligent Load Management:
PPL goes beyond simple organization. Plan strategic rest and deload periods to maximize your muscle gains. Monitor your sensations during sessions to quickly detect fatigue and adjust your plan accordingly.
Clearly Defined Goals:
Avoid confusion and maintain consistency. PPL provides the necessary clarity to stay on track, eliminating obstacles that could hinder your progress.
For Advanced Weightlifters:
If you've already traveled the path of weightlifting and aim to elevate your level, PPL offers a sophisticated platform to refine and optimize every detail of your training. From customized programs to detailed analysis graphics, the application meets your most advanced requirements.
For Determined Novices:
If you are new to the world of weightlifting, PPL seamlessly guides you in planning and executing your training sessions. Our intuitive interface and intelligent features accompany you throughout your physical transformation journey.
Mass Gain or Strength Objective:
Whether you aspire to bulky muscles or raw power, PPL adapts to your ambitions. Customize your programs based on your specific goals, whether it's sculpting your physique or enhancing your athletic performance.
Download the application now, catering to all weightlifting enthusiasts, from determined beginners to seasoned experts, for an optimal and personalized training experience.