Pranayama Kapalabhati Prana27

I bought the Full Version. More breathing exercises were promised, but there are still only four

Helps me to sleep! I feel very healthy

Helped me a lot with the anxiety

Super yoga app und sehr gute Erklärung der verschiedenen Atem Techniken.

Endlich mal eine einfache und schöne App um richtig zu atmen. Und geht sogar im Dark Mode :)

Sehr schöne und einfache App für den Stressabbau. Bietet verschiedene Atemübungen zum fairen Preis.

Hilft mehr wirklich zu entspannen

Great

You have to keep your eyes open to watch the breath timer in anulom vilom. There should be an audio cue so you can close your eyes, as is the proper technique. Also, music should either play through the whole session or not at all. Cutting out during the session is a distraction.

I felt so good. Sometimes the breath gets stuck So this helps.