Carry: Pregnancy Yoga Birthing

App is super glitchy. Doesn’t work with airplay/screen mirroring on Apple TV so can only watch on phone. There video shuts down after 10 seconds each time.

I love the motivation behind the creation of CARRY- to support all pregnant people in their pregnancies and postpartum time to feel empowered, to have easy access to accessible practices for all stages and days, and a soft place to land during this tender life phase. All of the teachers have such a passion for supporting folks in the perinatal time and bring so much practical knowledge and compassionate care to their offerings. I’m grateful to be included as a guide in these practices and wholeheartedly recommend people try it out.

I love the simple yoga sessions that you can choose when you have the time (even a little) and headspace. This is my third baby and I don’t really have a lot of spare moments to go to classes, etc. I use this app to move and reflect and I feel better. So many of the other pregnancy apps and websites have too much stuff that you feel like you should do and then can’t or don’t and then feel guilt. Ack. I even tried the meditations on Carry (which I hadn’t done before) and loved them.

I had this app recommended by a few friends and it does not disappoint. It’s straight forward, welcoming and easy to navigate to what I need in the moment. The yoga sessions are a nice way to keep up your activity and focus on your body. The meditation options were great for my mental health. It’s amazing how a few guided minutes of focus can make the daily stress fade. All of this contributed to a much more pleasant and manageable pregnancy and recovery after. The links to resources were also a big help. I used them frequently. Overall I find this app to be just what I need.

I purchased a monthly subscription for my pregnant wife, in her first trimester, as a gift and she loved it. It’s easy to use and she could find quick sessions for yoga and meditation during pregnancy that fit into her busy day. Thanks team Carry for your thoughtfulness while designing this app.

This app is what I’ve been looking for. There’s quick effective videos, meditation to ease my mind and they included the 4th trimester. The experience feels like it is made just for you. Thank you!

I started using Carry in my early postpartum weeks and enjoyed the mommy and baby yoga classes so much as a way to connect with my daughter while also coming home to my body. The classes also gave me tools and ideas of things to do with her, soothe her, and share with my partner.

After trying multiple prenatal yoga apps (some dedicated, some just a part of their offering), I landed on Carry as my go-to app for pre- and postpartum yoga and meditation. I really enjoyed the authenticity of the instructors - they thoroughly describe movements and adjustments. Seeing real pregnant people doing the moves was also incredibly helpful. Their focused content based on trimester made finding exactly what my body and mind needed in that moment so easy - one less thing to stress over! And I really loved the variety of sessions - full flows for higher energy days, shorter sessions when all you can manage is 15 minutes, and focused efforts when your lower back is killing you. I only wish the great content continued further into the postpartum journey - I didn’t want to say goodbye!

As a professional birth worker, I will definitely be recommending this app to my birthing clients. There is relevant content and multiple options for all stages of pregnancy and beyond. Easy to use and gives birthing people an accessible way to meaningfully care for their bodies and mental health during such an important life stage.

This app is really easy to use and the videos are high-quality. The app has a very calm atmosphere and makes it easy to relax and connect to a simple yoga practice. It’s so nice to not have to go somewhere to do yoga or meditate. I love it!