PRGRM: Fitness Coach

A real shame as the content is good. I expected more for the price per month

I want to give this a 5 star rating but I just can’t. Jacks Programming is great and love the mobility and cardio but that’s where to good stuff ends. The app is slow and clunky. It’s hard to use whilst working out. Would give 1 start out of 10 if it wasn’t for Jacks knowledge and what I’ve learnt from him online over the years. App needs a lot of work though

Try it out for at least three months and thank yourself later. Incredible value for money and it works. Get after it.

This is the best fitness app out there. I’m an ex international athlete and I know how hard it is to take the time to correctly programme a good fitness regime. Jack’s App takes all the time and stress out of trying to do it myself. Through its use, my strength is good, my fitness is still up there, and very importantly for me, the App helps with my mobility and joint health. An area I have often neglected but find increasingly important. Luckily, I let Jack do all the hard graft in learning about all the latest fitness material and pour it into the app for me to use. It’s easy to navigate and there are some useful forums for questions and answers etc. I would recommend this to anyone who takes fitness seriously and wants to stay on top of their general health and well-being.

Prior to joining PRGRM, Covid forced cancellation of structured group sessions so I started to put together a garden gym. I was aware of the general movement principles of push, pull etc. and was using them in a series of sessions I’d cobbled together from IG etc. Some of these I knew were valid, like Dan John, however I knew my sessions lacked disciplined structure and I was certainly in the dark regarding reps, rest and progression (I didn’t join DJ as I don’t want to pursue lifting as a main output, rather, at 56, I’m interested in building and maintaining functional strength and mobility). Part of this was getting a Polar fitness watch, through which I discovered Jack as an ambassador and his snippets of Anti-Hiit etc. so I started to look at what Jack was doing on IG, signed up to his weekly email newsletter and was inspired to subscribe to the PRGRM App. This has proved to be a significant improvement to my sessions, certainly in terms of employing those principles and learning about the reps, rest etc. I joined the Thrive element of the App, which includes two full body strength, two cardio and a mobility session over a week. This perfectly suits my schedule and the range of home equipment I have. The program has content for about 10 months, with each month changing so its not the same thing all the time and progression is built in. Each monthly block is accompanied with full video or illustrated descriptions of what to expect in the next 4 weeks, giving proper technique. Then you are guided through follow along video for every exercise (great for timing reps). You’re given suggested reps/rest/weights, however you can adjust these to suit as you go and as you complete each exercise you record what you did in a few touches of the screen. Each session ends with a summary of how many KG you ‘moved’ and you can record and view your reps/kg etc. You can always repeat, go back and forth if you lose your place. Whilst it’s there, I don’t use the audio prompts on the strength sessions, so not disturbing others and I can play music. I do find the prompts on the cardio useful though as the rep/rest timing is much quicker. Cardio is somewhat less guided – you can record sessions, however you’ll learn from Jack how and why CV contributes to functional strength and how best to incorporate into your own preference and schedule. The Mobility sessions sort of ‘wrap up’ the week, with Jack guiding you through movements to support and complement what you’ve d

Amazing all round body workout. From day one you can see where this program is going to take you. PGRM will guide you day by day on each exercise with video tutorials, you will learn how to lift, how much to lift, how to breath, body posture, etc… with all these, plus a 5 star customer service where Jack and Cindy will always be there to support you, in no time, you will feel fitter, stronger and on the right path to achieve your physical and psychological goals. I’m on my 6th month, my body has transformed already, I am excited to see where PRGM is going to take me!

I have trained for most of my life, I’m now 48. This training app is great I love that it includes mobility, weight training, core all rolled into one. I have progressed and gained more in 12 months with this program than any of my training to that point. Love it

I’ve been using PRGRM since it launched and have seen unbelievable progress in my fitness and mobility which as transferred into a positive shift in my confidence, self esteem and mental health. The fact i’ve continued to incorporate PRGRM for nearly 2 years into my daily routine is a testament to how great of a fitness programme it is! If you are looking for an affordable, sustainable, achievable and well rounded programme regardless of your fitness starting position then sign up to PRGRM ASAP!

I have been using PRGRM for quite a while now and would highly recommend the app for beginners who are new to exercising as Jack explains the exercise movements/patterns in clear and simple terms. I like the structure PRGRM has given me and although I do not follow it strictly, I do find the workouts to be beneficial and I have developed my confidence in the gym over the years. Jack really knows his stuff and I will continue to use the app and continually challenge myself in the future. I also like the fact that there is a community within the app that will encourage and motivate each other.

I cannot recommend PRGRM highly enough. I’ve always been into my fitness, but never seen the results I’ve wanted. Since joining PRGRM and doing Rebuild+ my strength, mobility and appearance have all improved greatly. The training is enjoyable, easy to follow, and I am excited to continue doing it for a long time to come. Thanks to Jack and the team for creating PRGRM.