Primal Warrior

Primal warrior is a mens lifestyle brand rooted in training and nutrition.
The Primal warrior app provides a space for online clients to keep bespoke training plans from our personal exercise library, nutrition plans , daily habit tracking and fortnightly check in forms.
Primal warrior offers online coaching for their 16 week lifestyle change program, their 12 week physique transformation program and ongoing coaching. Whether your goal is health and fitness, muscle gain, fat loss or specific fitness goals for an athletic lifestyle. Primal warrior tailors online coaching plans for men all over the world.
The Primal warrior 16 week lifestyle change is perfect for begginers or men looking to take back control of their lifestyle, utilising the Primal warrior CSTC system which explores strength training, hypertrophy and endurance training.
The 12 week physique transformation steps things up in volume and a more bodybuilding based approach. Both programs are paired with macronutrient based calorie capped diet plans that exposes you to BMR base, calorie surplus and calorie deficits, according to your personal goals whether that be fat loss, muscle gain or both.
Check out primalwarrior.training for more!

* App access requires paid coaching plan
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