Simply, it works.
Tone of voice, perfect. Manageable daily 30 min routine. Noticeable impact. Worth purchase :)
Progressive Muscle Relaxation
Разработчик: Reinhold Hoffmann
Описание
Progressive Muscle Relaxation (Jacobson): PMR
The anti-stress program by Dr. med. Stephan Frucht
- Scientifically proven and effective -
In our modern societies, more and more people are looking for an effective, reliable and easy to use relaxation method. Psychological and physical stress caused by fear, diseases, grief over the loss of loved ones, loss of job or pressure at work, demanding parenthood and eldercare or even “just” a busy lifestyle, just to name a few examples, is often experienced as severely burdensome. The Progressive Muscle Relaxation (PMR) edited by Dr. med. Stephan Frucht offers one of the most effective tools of help.
PMR improves the quality of living
PMR is leading to a deep relaxation of body and soul - the basis for new power, strength and internal stability. The regular practice of PMR has already changed the lives of many people and patients all over the world. PMR is scientifically proven and can easily be integrated into every day life which makes it so successful.
This self-help class includes an introduction and an exercise section. The instructed exercises are enriched with music and graphic visualization to help you relax easily.
This App is designed to help you learn to relax immediately. Just take your headset and do these exercises accompanied by calming sounds. The success will come very soon!
PMR-App is easy and effective
Within this App you will find several units of the training programs. The sections of introduction and preparation, the long-form and short-form of PMR, some background information about PMR as well as some advice regarding your stress-management.
This App contains:
- Information about PMR
- Introduction (5 min.)
- Preparation and exercise position (4 min.)
- Exercises - long version (30 min.)
- Exercises - short version (20 min)
PMR: Self-empowerment for calmness and happiness
The App also includes lots of functional information about PMR. All exercises are visualized graphically. This makes it very easy to get into PMR and achieve success quickly.
Dr. med. Stephan Frucht
Dr. Frucht publications related to PMR include books, CDs and radio plays for children. As a physician and certified musician with great experience in the area of activating self-healing abilities, Dr. Frucht is convinced of the efficacy of PMR as well as thousands of PMR-users. He recommends PMR as an outstanding therapy in clinical work.
Production: Reinhold Hoffmann
Text: Stephan Frucht
Speaker: Jon Oldham
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The anti-stress program by Dr. med. Stephan Frucht
- Scientifically proven and effective -
In our modern societies, more and more people are looking for an effective, reliable and easy to use relaxation method. Psychological and physical stress caused by fear, diseases, grief over the loss of loved ones, loss of job or pressure at work, demanding parenthood and eldercare or even “just” a busy lifestyle, just to name a few examples, is often experienced as severely burdensome. The Progressive Muscle Relaxation (PMR) edited by Dr. med. Stephan Frucht offers one of the most effective tools of help.
PMR improves the quality of living
PMR is leading to a deep relaxation of body and soul - the basis for new power, strength and internal stability. The regular practice of PMR has already changed the lives of many people and patients all over the world. PMR is scientifically proven and can easily be integrated into every day life which makes it so successful.
This self-help class includes an introduction and an exercise section. The instructed exercises are enriched with music and graphic visualization to help you relax easily.
This App is designed to help you learn to relax immediately. Just take your headset and do these exercises accompanied by calming sounds. The success will come very soon!
PMR-App is easy and effective
Within this App you will find several units of the training programs. The sections of introduction and preparation, the long-form and short-form of PMR, some background information about PMR as well as some advice regarding your stress-management.
This App contains:
- Information about PMR
- Introduction (5 min.)
- Preparation and exercise position (4 min.)
- Exercises - long version (30 min.)
- Exercises - short version (20 min)
PMR: Self-empowerment for calmness and happiness
The App also includes lots of functional information about PMR. All exercises are visualized graphically. This makes it very easy to get into PMR and achieve success quickly.
Dr. med. Stephan Frucht
Dr. Frucht publications related to PMR include books, CDs and radio plays for children. As a physician and certified musician with great experience in the area of activating self-healing abilities, Dr. Frucht is convinced of the efficacy of PMR as well as thousands of PMR-users. He recommends PMR as an outstanding therapy in clinical work.
Production: Reinhold Hoffmann
Text: Stephan Frucht
Speaker: Jon Oldham
Скриншоты
Progressive Muscle Relaxation Частые Вопросы
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Приложение Progressive Muscle Relaxation бесплатное?
Да, Progressive Muscle Relaxation полностью бесплатное и не содержит встроенных покупок или подписок.
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Является ли Progressive Muscle Relaxation фейковым или мошенническим?
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Сколько стоит Progressive Muscle Relaxation?
Приложение Progressive Muscle Relaxation бесплатное.
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Позиции в категории
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Топ платных
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26
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Топ платных
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377
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Топ платных
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405
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Топ платных
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450
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Progressive Muscle Relaxation Конкуренты
| Name | Отзывы | Оценки | Последнее обновление | |
|---|---|---|---|---|
BreathingApp — Breath Trainer
Better Health & Reduced Stress
|
0
|
|
11 месяцев назад | |
Augmedix Live
AI-powered notes & tasks
|
0
|
|
5 дней назад | |
Superchill Muscle Relaxation
Progressive Muscle Relaxation
|
0
|
|
1 год назад | |
PMR - Progressive Muscle Relax
Progressive Muscle Relaxation
|
0
|
|
4 месяца назад | |
Misophonia Muscle Relaxation
Reduce your misophonia
|
0
|
|
8 месяцев назад | |
PMR Performance
Physical. Mental. Recovery.
|
0
|
|
1 год назад | |
Problem Solve It
|
0
|
|
3 года назад | |
HappySneeze: kegel exercices
Pelvic Floor Workout
|
0
|
|
3 недели назад | |
PMR Progressive Muscle Relax
Progressive Muscle Relaxation
|
0
|
|
1 год назад | |
WomanWoRX Pelvic Floor Therapy
Fitness-based Medical Care
|
0
|
|
1 месяц назад |
Progressive Muscle Relaxation Установки
Last 30 days
Progressive Muscle Relaxation Доход
Last 30 daysProgressive Muscle Relaxation Доходы и Загрузки
Получите ценные инсайты о производительности Progressive Muscle Relaxation с помощью нашей аналитики.
Зарегистрируйтесь сейчас, чтобы получить доступ к статистика загрузок и доходов и многому другому.
Зарегистрируйтесь сейчас, чтобы получить доступ к статистика загрузок и доходов и многому другому.
Информация о приложении
- Категория
- Health Fitness
- Разработчик
- Reinhold Hoffmann
- Языки
- English
- Последнее обновление
- 1.0.1 (6 лет назад )
- Выпущено
- Jan 5, 2018 (6 лет назад )
- Также доступно в
- Соединенные Штаты, Австралия, Чехия, Германия, Великобритания, Польша, Япония, Кувейт, Казахстан, Ливан, Мексика, Малайзия, Нигерия, Нидерланды, Норвегия, Новая Зеландия, Перу, Филиппины, Израиль, Португалия, Россия, Саудовская Аравия, Таиланд, Турция, Тайвань, Украина, Вьетнам, Египет, Аргентина, Австрия, Азербайджан, Бельгия, Канада, Швейцария, Чили, Китай, Доминиканская Республика, Алжир, Эквадор, Италия, Испания, Финляндия, Франция, Греция, Гонконг (САР), Венгрия, Индонезия, Ирландия, ОАЭ, Индия
- Обновлено
- 4 недели назад
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