Good
Not a bad app at all it keeps u going and u can change the settings I don’t know why more people haven’t got this app
Pull-up Bar Workout Challenge Free - Build muscles
Разработчик: Mobway Solutions SRL
Описание
Pull-up Bar Workout Challenge is in the first place a very effective workout to perform at home. Build muscles, lose weight, strengthen your body, practice daily - are you up to the challenge?
Army bases, city parks, church gyms, and state prisons are full of guys with wide shoulders, thick backs, and big chests and arms. And if you asked them what they do to achieve this look, you’d always hear the same answer: pullups and pushups. These simple, timeless exercises work the entire upper body and can be performed virtually anywhere.
We’ll show you how to take full advantage of these moves, and some of their most effective variations, to build your back, arms, chest, and shoulders—no weights, or jail sentence, required.
How It Works
When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, shoulders, triceps, and core. So between these two movements, you’ve got the whole upper body covered.
Another benefit of body-weight training is that it’s low-impact. As a result you can train more frequently than if you were using heavy weights, and the more often you work out, the greater your potential to build muscle.
The only caveat to high-frequency training is the risk of overuse injuries, but you can avoid those by changing up your exercises so you don’t recruit the same muscles the same way every time. That’s why each of the workouts on these pages pairs up a different variation of the pullup and pushup.
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Army bases, city parks, church gyms, and state prisons are full of guys with wide shoulders, thick backs, and big chests and arms. And if you asked them what they do to achieve this look, you’d always hear the same answer: pullups and pushups. These simple, timeless exercises work the entire upper body and can be performed virtually anywhere.
We’ll show you how to take full advantage of these moves, and some of their most effective variations, to build your back, arms, chest, and shoulders—no weights, or jail sentence, required.
How It Works
When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, shoulders, triceps, and core. So between these two movements, you’ve got the whole upper body covered.
Another benefit of body-weight training is that it’s low-impact. As a result you can train more frequently than if you were using heavy weights, and the more often you work out, the greater your potential to build muscle.
The only caveat to high-frequency training is the risk of overuse injuries, but you can avoid those by changing up your exercises so you don’t recruit the same muscles the same way every time. That’s why each of the workouts on these pages pairs up a different variation of the pullup and pushup.
Скриншоты
Pull-up Bar Workout Challenge Free Частые Вопросы
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Приложение Pull-up Bar Workout Challenge Free бесплатное?
Да, Pull-up Bar Workout Challenge Free полностью бесплатное и не содержит встроенных покупок или подписок.
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Сколько стоит Pull-up Bar Workout Challenge Free?
Приложение Pull-up Bar Workout Challenge Free бесплатное.
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Pull-up Bar Workout Challenge Free Установки
30дн.
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Информация о приложении
- Категория
- Health Fitness
- Разработчик
- Mobway Solutions SRL
- Языки
- English, French, German, Italian, Romanian, Chinese, Spanish, Turkish
- Последнее обновление
- 1.4 (7 лет назад )
- Выпущено
- Sep 11, 2016 (8 лет назад )
- Также доступно в
- Великобритания, Соединенные Штаты, Индонезия, Таиланд, Румыния, Чили, Малайзия, Перу, Новая Зеландия, Норвегия, Нидерланды, Нигерия, Польша, Мексика, Ливан, Казахстан, Кувейт, Республика Корея, Филиппины, Пакистан, Индия, Португалия, Россия, Саудовская Аравия, Швеция, Сингапур, Турция, Тайвань, Украина, Вьетнам, Южно-Африканская Республика, Дания, Аргентина, Австрия, Австралия, Азербайджан, Бельгия, Бразилия, Беларусь, Канада, Швейцария, Китай, Колумбия, Чехия, Япония, Доминиканская Республика, Алжир, Эквадор, Египет, Испания, Финляндия, Греция, Гонконг (САР), Венгрия, Ирландия, Израиль, ОАЭ, Италия, Германия
- Обновлено
- 1 месяц назад
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