PUSH Workout & Gym Tracker

Build Muscle & Strength

Разработчик: ADPTV
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Описание

PUSH is about building muscle as fast as possible - with science. We achieve this with an AI built on published research. You don't have to take our word for it, you can tap the referenced articles throughout the app as you use it (just look for the yellow microscope).
- Our workouts are based on scientific research and your training data over time. There’s no secret, you can view exactly how everything works in the app and read the references for yourself.
- PUSH generates a program based on your experience, sleep, gender, stress and time available to train. We fine tune your volume, frequency, rep range and exercise selection based on published research relating to these factors.
- Exercises are selected based on resistance curve and rep range.
- Over time PUSH will periodise and progress your program. We use your data to give you actionable insights including daily undulating periodisation systems. Don’t know what that means? You can read our short form (referenced) articles, or don’t! PUSH manages everything automatically for you anyway to keep you gaining.
- Don’t like an exercise? PUSH will suggest the most similar exercises based on fatigue and resistance curve.
- Optimised gym workouts make your weight lifting routine as efficient as possible at the gym. Built to help you get bigger, stronger, and reach your fitness goals
- PUSH smart exercise planner schedules weightlifting exercises on a better schedule than common 5x5 routines. Whether you’re lifting with free weights, barbells or machines, the PUSH gym log and tracker is sure to exceed your muscle building hypertrophy.
- Wether you want to get more toned, lean, bulk or cut, PUSH will generate the most optimal possible program by today’s standards
HealthKit Integration
HealthKit integration is used to save your workouts from PUSH to your Health data, which can be viewed from the Health app on your device.
Metabolic rates and bodyweight are read to determine current bulking or cutting status.
SUBSCRIPTION DETAILS
Access to PUSH requires a monthly or annual subscription. New users can have access for the period of the free trial stated on the paywall before committing to a subscription. Users can cancel at any point and not be charged while keeping full access to the app for the remainder of the trial period given.
Payment will be charged to your iTunes account. Your subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current subscription period. Automatic renewals will cost the same price you were originally charged for the subscription. You can turn off auto-renewal at any time by going to your Account Settings on the App Store after purchase.
Privacy Policy: https://www.pushapp.co.uk/privacy-policy
Terms of Use: https://www.pushapp.co.uk/terms
Support: [email protected]
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PUSH Workout & Gym Tracker Частые Вопросы

  • Приложение PUSH Workout & Gym Tracker бесплатное?

    Да, PUSH Workout & Gym Tracker полностью бесплатное и не содержит встроенных покупок или подписок.

  • Является ли PUSH Workout & Gym Tracker фейковым или мошенническим?

    🤔 Качество приложения PUSH Workout & Gym Tracker спорное. Некоторые пользователи довольны, в то время как другие сообщают о проблемах. Рекомендуем ознакомиться с отдельными отзывами для получения более полной картины.

    Спасибо за ваш голос

  • Сколько стоит PUSH Workout & Gym Tracker?

    Приложение PUSH Workout & Gym Tracker бесплатное.

  • Сколько зарабатывает PUSH Workout & Gym Tracker?

    Чтобы получить оценку дохода приложения PUSH Workout & Gym Tracker и другие данные AppStore, вы можете зарегистрироваться на платформе мобильной аналитики AppTail.

Оценки пользователей

4.8 из 5

55 оценок в Канада

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44
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PUSH Workout & Gym Tracker Отзывы Пользователей

Great but unpolished app

Indiesummer on

Россия

The app has cool pretty minimalistic design and great coach algorithms which helps you to adjust trainings. Probably the algorithms keeps me to continue using the app. But there are some major flaws: 1. The app tracks Heart Rate when Apple Health is on but doesn’t measure and track kcal which is weird. 2. There is no way to open minimized training session, so minimize basically closes the session. Or at least I didn’t find it which makes it not user friendly I guess. 3. Training history is not informative. Would be great to see reps, Apple health measurements etc. 4. When you finishes an exercise it’s automatically minimizes with coach suggestions. If you click on the minimized bar it opens and there is no way to minimize it again. 5. Timer works really weird, after beep sound it continues to go in circle. It’s hard to understand the logic behind the timer.

App is a great concept but has tons of bugs

Pete2893 on

Канада

The app was great before it was updated to 2.0.x. Ever since that update all my weights have been incorrectly saved for every exercise. They are either recorded as a kg’s when my setting are lbs or they are all multiplied by 2.2 after I finish the workout. The progression are weird intervals like 6/7 lbs which is likely once again due to the kg/lb bug. The most recent update really threw all my weights completely off. I have been spending 15 minutes before hitting the gym trying to sort what weights I should be lifting. The custom built programs, periodization, progression etc are all great but having to decipher what I should be lifting each day is a deal breaker for what it cost.

Great app worth the money

Nate is awesome 123580 on

Канада

as someone who also likes to train forearms and neck i wish there were exercises in the selection or the option to make your own exercise would be a great feature if possible

Great app and smart programs

chazz.f on

Канада

Great app, smart questions asked to create the program and great workouts. Highly recommend

God tier app for aesthetics and building muscled

TopGains on

Канада

Ez to use, track your weight, push you to lift more every session, keep your accountable. Everything you want for fitness app, 10$ a month is really affordable. An update with a PPL and upper lower option is coming cant wait !

Get this app!!

r.scottdelaney on

Канада

As a busy Dad, I was finding hard to get to the gym and be consistent. Although “every little bit counts”…. there’s nothing like being able to track your progression and know you’re benefiting from what you’re doing which is what the Push app does amongst other things. The app itself is super intuitive and easy to navigate whether you’re a beginner or Mr. Olympia. Each exercise has a video/animation of how to perform the movement if you’re not sure of it by name (love this feature). The program that was generated for me when I signed up is super manageable and develops from your own progress and also at the end of the day… your own accountability. Bottom line, if you’re looking to build muscle and find a wholistic platform to achieve that then get this app and go to work.

Too many glitches

The verbal word enhancer on

Великобритания

I’ve had this app since it launched and have used it consistently since then. There are some good things about it - generating new exercises for you, the progressive overload stuff at first. But there has been really limited improvement in the past year - I have issues like: - suggesting a negative weight - suggesting a plateau breaker that triples the weight I can do and suggests more reps - throwing off really random reps and weight combos You also can’t generate a programme to avoid doing certain muscles which you used to be able to (e.g. if you have an injury this is useful). For the annual cost these things become really frustrating and I don’t think I will renew it.

Doesn’t let me select muscles

CathWright on

Великобритания

When I go to generate a plan, it says ‘select up to 2 muscles’ but there is no option or drop down to choose options of muscles to select. This doesn’t change if I edit my level of experience, or any of the other options in the plan, so I assume it is a bug. I have seen it working correctly on my friends phone who also uses the app I am using the latest version of the app and have an iPhone 13. Otherwise this is a great app, been using it for 5 weeks now and seeing great improvements, hitting PBs almost every session! I’ll bump the review to 5 stars if I get a response about the bug I raised!

Best Training app but a few minor suggestions

Maverick84! on

Великобритания

Great app, I’ve been using this consistently for 2 months now and seeing results. The progressive overload suggestions are so helpful. A couple of suggestions. The timer clock is awesome but it’s stuck to the bottom of the screen. Most machine have phone holder that block this space, would love the option to move the clock to fix this.

Doesn’t let me select muscles

CathWright on

Великобритания

When I go to generate a plan, it says ‘select up to 2 muscles’ but there is no option or drop down to choose options of muscles to select. This doesn’t change if I edit my level of experience, or any of the other options in the plan, so I assume it is a bug. I have seen it working correctly on my friends phone who also uses the app I am using the latest version of the app and have an iPhone 13. Otherwise this is a great app, been using it for 5 weeks now and seeing great improvements, hitting PBs almost every session! I’ll bump the review to 5 stars if I get a response about the bug I raised!

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