Quieten : Tinnitus Relief

I love this app. It’s been helping me to combat and habituate towards my tinnitus. It’s hard for me to really express how I feel to my family and friends, but unfortunately at this application is around to help share some positivity on my habituation journey. I wish I could give it five stars, however I’m having an issue with loading the videos. Also, I wish I could still listen to the videos while I lock my home screen on the phone. Just like how YouTube has it, keeping the phone on while listening to the videos, takes a lot of my battery life away, and also increases the hours used on my phone. If this one fix can be made, that would help a bunch.

This app is an invaluable resource for anyone struggling with this symptom. But it's essential to have an open heart and open mind to make progress. This app helps with that mindset, offers practical tools and logical solutions, and as a result yes, it helps quieten the condition. Julian and his work are an absolute godsend. Have faith in your ability to heal, and truly commit to the process. You can do it!

By far the best, most throughout and helpful content and exercises pertaining to tinnitus and hyperacusis. Have tried all the other apps with the cool design and flashy features by this, hands down had given me the most valuable information that’s helped with both tinnitus and hyperacusis.

This program works! After 90 days of torture I’m finally able to use tools that allow me to live my life again. Thank you so much Julian! It isn’t easy, it takes work; but with results comes hope and with hope a way out! -I’m able to use Tinnitus as a barometer and the barometer is sensitive. When I get out of the here and now, it instantly penalizes me! But thank God I now have the right path to take. - I never thought for the past 3 months that Tinnitus could actually be my teacher. Don’t get me wrong, I’ll be glad to have it dimly in the background and maybe one day even silent! - Please continue, Julian to add more videos and audios!

Thank you Julian for this app. Grateful that I found it, given me comfort and information. It’s my daily go to tool.

When my tinnitus and hyperacusis were at their worst, I considered getting Tinnitus Retraining Therapy (TRT), a treatment which has become a gold standard in tinnitus rehabilitation. Certainly, the idea has been revolutionary and it has helped many people, which I think is commendable. However, anyone interested in getting that therapy should know that it costs 5,000-6,000 dollars presently, it is not covered by insurance, and requires a one year commitment (it apparently takes around 3-6 months to notice any results at all). With it being way out of my price range, I decided to give Julian's approach a try, and honestly, the results I have gotten from just 6-7 WEEKS of Julian's treatment have probably given me about the result I would have gotten from about 6-8 MONTHS of TRT; it just took way less time and was way cheaper. I paid about 180 dollars for two sessions with Julian, and a few hundred for craniosacral therapy. That was it. The exercises cost nothing, and the yoga DVD was what, 20 bucks? Also, TRT does not actually cure tinnitus, it only helps manage the condition. Julian's approach CAN eliminate tinnitus entirely, as I have eliminated the tinnitus in my left ear since using his approach. So, Julian's approach is cheaper, takes less time, and seems capable of ridding me of the tinnitus in my right ear as well. With all due respect to TRT, this is simply a no-brainer, especially for those who are on a tight budget.

The team at Quieten is awesome! Julian was very response to my email questions and helped put me at ease regarding my tinnitus

I have struggled with Tinnitus for five months now, going through loops of Anxiety, Panic attacks, and depression. Every day I was listening for the sound and driving myself insane. I thought I was trapped, affecting my family, friends, work, and everything around me. When I found Julian and the Quieten App, everything changed. The information and knowledge that he put into this app is a game-changer. I have been slowly quieting the ringing, and my Anxiety and Panic Attacks have improved drastically. One step at a time. Thank you, Julian!

This is not an app. It’s a toolbox filled with techniques, guided meditations, and soothing counsel. Once you’ve dowloaded it, it’s like having a 24/7 mentor and sage ready to guide you with wisdom and compassion, through that noisy terrain. Turn down the stress and you turn down the volume. A simple enough concept, and Julian is not the only person who has pointed to this connection, but no one I’ve heard explains it more lucidly or provides so many practical answers.

As a clinical psychologist who has had tinnitus for years, I have struggled to help myself and to help clients with the problem cope with the ringing in the years. Recently I discovered Quieten. I started using it this month with a new client who had consulted several other doctors before he came to see me. He was in a highly agitated state, unable to sleep more than two hours a night due to what he called “the screaming in my ears.“ In addition, he was having panic attacks and was more claustrophobic than ever. I recommended Quieten along with some breathing and mindfulness exercises. We recently had our fourth visit, and the patient now affirms that he is able to sleep soundly (and he has Fitbit data to corroborate that). Moreover, he has had no panic attacks and was able to undergo an MRI procedure without claustrophobic interference. To use his words, Quieten has been “a lifesaver.“ I heartily applaud Julian Cowan Hill for this extraordinary addition to our clinical tool kit.