Reboot Your Age

Have you been looking for the answer to how to stay younger, longer? The Great Age Reboot is here!
The doctor-developed app guides you through your own personalized journey to help you adopt healthy diet, physical activity, sleep, stress management, and brain health habits. The more you use the app, the more it becomes personalized for you.

We curate articles, quizzes, games, videos, intriguing content, and fun activities, so you can make your own meaningful choices every day and build healthy habits.
Our program was developed by Dr. Michael Roizen (Dr. Mike), Chief Wellness Officer Emeritus at the Cleveland Clinic, who had devoted his career to helping people live younger. He is an author of more than 195 peer-reviewed scientific and four New York Times #1 Best Sellers. His weekly podcast You: The Owner’s Manual, has aired more than 1,100 episodes, and his daily column is syndicated to more than 100 newspapers throughout the country.
Download Reboot Your Age today to do more of what you love for longer.

REBOOT YOUR AGE FEATURES
You’ll successfully face each pillar—diet, physical activity, sleep, stress management, and brain health—through the app’s intuitive and purposeful design. The more you use the app, the personalized your Reboot becomes.
• Daily Lessons features 1-3 minutes of video content to inform and engage you.
• Choices Count serves up daily challenges and goals to bring the Reboot Your Age recommendations to life.
• With your permission, Habit Builder tracks healthy habits as a visual reminder to help good habits stick.
• Insights maps all of your hard work to visually show how you are progressing through the program and your habit builder.
• Motivation and Gamification congratulate you for a job well done and inspires you to keep coming back for more.
• Reboot Reviews are long-form articles on a specific longevity topic for those who have an appetite to read more in-depth summaries of the latest longevity literature.

This app integrates with Apple Health to read step and sleep information
PHYSICAL ACTIVITY
• Set daily step goals
• Track daily steps
• Convert activities like gardening, swimming, and dancing into step equivalents
• Read the latest scientific research about physical activity and aging

DIET AND NUTRITION
• Learn about nutrition for longevity
• Track medications and dietary supplements and set daily reminders
• Learn about eating when the sun is up and intermittent fasting
• Track eating when the sun is up
• Read the latest scientific research about nutrition and aging

STRESS MANAGEMENT
• Take stress quiz
• Learn about mediation
• Participate in daily meditation
• Track meditation time
• Read the latest scientific research about stress management and aging

SLEEP
• Learn about healthy sleep habits
• Sync the Reboot Your Age app with the sleep trackers you’re already using
• Read the latest scientific research about sleep and longevity

BRAIN HEALTH
• Learn about risk factors for dementia and Alzheimer’s disease
• Play brain health games from BrainHQ, including Double Decision and Freeze Frame
• Read the latest scientific research about brain health treatments and longevity
• You’ll spend 5-10 minutes each day learning something new, engaging in a fun activity, or watching a video from Dr. Mike himself.