Relax: Meditation & Breathing

It works I feel better & calmer after completing this exercise

Anxiety and worry has always be with me, this app is fantastic! I’m very new to the power of meditation and breathing. This helped me immensely from the very first session. I will be using it daily no doubt! Peace

I like how you can edit the breathing exercises and they’re visual, auditory, and kinesthetic (also all editable).

Psychiatrist recommended this to me for panic attacks. I use the breathing meditation when I feel panicked and I haven’t had a panic attack since. Literally nothing else, not even medication, works as well as this. I especially like that you get to control how long your inhales/exhaled are. I’ve slowly increased and am happy to say I’m up to 14.5 seconds. Very fun and have shared with everyone I can.

I don’t normally like apps for relaxation but the deep breathing on this app is great!

I enjoyed listening to this meditation and plan to keep listening to it.

Simple direct and helpful - deep breathing exercises that work

This 100% THE BEST Meditating app EVERRR!!

This is the best way to keep my zen in hand. I can stop anytime and take back my mental peace. I love it.

U can set up your own style.