Relax With Ashley

Yin Yoga is a style of yoga where we hold stretches for longer periods of time and focus on building flexibility and deepening your meditation practice. So many of us are so stressed with so much on our plates and not enough time for ourselves. Come relax, undwind, and feel better one deep slow breath at a time. This app provides classes that are great for all levels, including those who have never practiced yoga before. No advanced flexibility is required.

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