Relaxo: meditation & sleep

This mindfulness coach and sleep app will help you to let go of problems, take care about your mental state and master your performance anywhere and anytime. Download Relaxo meditation app and make a step towards a better quality of life now.
About Relaxo
Relaxo is the mindfulness app for Apple iPhones with hundreds of meditations, meditative music, sleep stories, sleep sounds, nature sounds, expert talks and relaxation sounds for mindful living from more than 30 teachers from all over the world. On Relaxo, you can find easy short meditations for those who does not know what to start with and long guided meditations for advanced students, from simple breathing exercises for focus to long bedtime stories for sleep aid, divided by categories:
# Quick anxiety release (quick SOS help for unwinding anxiety and coping with panic attack, mindbliss meditation)
# Stress relief (balance meditation,smiling meditation, meditative techniques)
#Anxiety relief (help yourself to calm down quickly with our anxiety SOS meditations)
# Guided sleep meditations (sleep well with our sleep stories, sleep mindfulness, quick sleep, insomnia aid, bedtime stories, sleep meditation sounds, sleep sounds)
# Morning practices (the best way of starting a day with positivity with our morning breathing exercises, a smiling mind practices, inner balance etc.)
#Daily affirmations (to help overcome low self-esteem, increase productivity, increase focus and remove limitations)
# For beginners (basics for those who never meditated before)
# Balance meditation (balance between emotions, body and soul, exercises for inner balance)
# Motivation (affirmations and practices for attracting success, increasing self-confidence, managing money anxiety etc.)
# Guided mindfulness meditations (Relaxo the mindfulness coach offers deep dive meditations for advanced users, increasing awareness, working on consciousness, mindfulness tips, yoga nidra, etc.)
# Improving focus (tuning into a productive mood in the hard times)
# Breathing practices (Relaxo is also the breath app and breather coach with plenty of breath and body control meditations to help you learn how to calm down and breathe easy for a truly mindful meditation)
# Self-love (letting go of insecurities through our practices with top teachers and psychologists)
# Coping with emotions (anger management, grief and sorrow release, relax meditation)
# Peace and happiness (a smiling mind practices, mindbliss meditation, ZEN practices, sleep sounds)
# Healing meditations (Relaxo is a health coach app which helps to face and work with mental traumas through mindful meditation, pain meditation, peace health)
# Daily guided meditation
# Meditations for mothers (connecting with your baby and expert talks on parenthood)
# Meditation music
#Relaxation (relax and sleep well with our sleep relaxing sounds, self care through meditation)
DOES NOT INCLUDE: ptsd coach, meditations for severe mental illnesses.
Additional features:
Relaxo is one of the best calming apps offering several features to personalize your meditation practice and help you to reach better results. For each meditation, you can choose calming sounds or background music: meditation sounds, nature sounds, relax melodies such as rain sounds, fire, waves, wind etc. to personalize your practice and get the best result.
Progress tracking with a personal calendar.
Articles on various topics with mindful meditation recommendations, motivation and daily mindfulness quotes.
Privacy policy: https://relaxo.app/img/Relaxo_Privacy_Policy.pdf
Terms of use: https://relaxo.app/img/Relaxo_Terms_of_Usage.pdf
Follow our Instagram page @relaxo.meditation to get a daily dose of Instagram insights and meditation tips.
Relaxo