Release, Heal & Transform

Excellent content. The mediations are powerful and penetrating and so healing. For all ages and all conditions. Brilliant

I’ve been using this and the other app, Beyond Affirmations and have very much enjoyed and benefitted from the practices. Thank you to Barbara and her team for putting together such a helpful and easy to use app. Much appreciated

You’ll pay 6 bucks for one fifteen minute meditation on each emotion, it’s the same each time, does change or multiple to pick from. You can get more for free from YouTube

Ability to select # number of times to repeat track. I listen as I fall asleep. And I would love to be able to to play on repeat at least 2 times. Like these collections, Thank you for these resources.

Listening helps. Good words in today’s environment.

To listeners and the app creators/voice: substitute “inflammation” for “fat cells” in the first free track about letting go of fear. Fat cells are super important to all of your vital functioning. If there are too many OR too few, you get inflammation. When you have an excess of cortisol, your body may produce extra fat cells because biologically speaking, they provide padding and security. Too much cortisol causes inflammation and of course a lot of us would rather not have that extra-padding look. Anyways if those of you who created this app could do a punch-in just on that word and use “inflammation” or some other word that doesn’t trigger those of us with histories of disordered eating in a super misinformed way, that would be awesome. Other than that I am actually pretty impressed w/ the track; there are usually a lot of other little things that bother me with recordings like this but so far that damaging unscientific nonsense was the only thing that rlly bothered me.

I love listening to the affirmations. It’s very calming.

So glad I found this app. I prefer it to similar meditation apps

So I’ve been doing meditations for years. I also do EFT tapping to help with many issues (anxiety, aches, pains...etc). I found this set of meditations to be like EFT tapping, and therefore much more effective. The key is repetition. Her voice is soothing, pleasant and consistent. The messages are like she literally understands what is in my head. I’ve had a couple of emotional releases. Once you buy, it’s downloaded on your phone. I listen on the plane as I have anxiety with flying. It literally sedates me and calms to a state of nearly sleeping and having no fear at all. If you ever find that your download does not show up, you just click download again and “restore0 your purchase. Easy. Anyone who complains about that step is seriously lazy or not bright about figuring it out. I’ve only had to restore a couple of times. Get both her apps if you want more specific ailment concerns covered. Worth every single penny!!!

will recommend patients as well as family/friends -- not everyone can afford or will attend therapy, and this somatic technique helps people feel better in the moment -- love it lisa bolton rn fnp