Resonant Breathing

My neurologist recommended this app to me and it’s been much more helpful than other apps for meditation because I can find my own individual settings for optimal vagus stimulation and deep relaxation.

Thank you so much for this breathing technique and app. It is simple and really helpful in inducing a meditative state. I highly recommend this app. I tried so many meditation techniques but this one is one of the most simple and effective. Keep up the practice. 🙏

I wish you could change the volume because i like to listen to music while using the app but the bell is too loud

The most effective key to unlocking effective meditation

Love the explanation video at the beginning and then it’s very easy to use, no unnecessary frills and no ads. Using it for Long Covid management and my brain fog really appreciates the design :)

this app is great! it’s one of the only apps that has helped me with meditation and it’s simple function really eliminates the extra steps commonly found in meditation apps. i have a few small constructive criticism for the developers, if they are open to it. 1. the app’s timer doesn’t fully work when your phone is off, which can be improved (maybe add a setting where you can choose if the timer goes off or not while your phone is off?). 2. it would be nice if the visualization page that activates once you start a session had a timer/stopwatch for how long you’ve been meditating for. 3. the bell fade option should have a setting where you can choose your own time (not just defaulted to 2 minutes. but overall, this app is great! hopefully the developers can take these suggestions into account and make it even better :)

You’ve given the digital world a chance at bliss, if they only give it a try. Please all who read this follow Forrest Knutson on YouTube to understand how this works and what it does….amazing stuff. This is a real review, I am a changed man because of heart rate variability resonant breathing and Kriya Yoga. Thanks again for a great app. Even better than I expected.

I thank the developer infinitely for putting out a simple and practical product; it has helped me greatly.

Great app for reaching heart coherence. One of the best out there and it’s free. Thank you to the developer for their efforts.

Finally, a meditation app that works immediately and doesn’t take months to get benefits. This has changed my life and makes it so easy to actually drastically slow down/stop my thoughts and meditate rather than needing to use self control to focus on something.