Runna: Runner Nutrition Plans

Run like never before with Runna's. Tailored for those who love the sport, this is more than just a running app; it's your all-in-one partner for a comprehensive runner's diet, nutrition & meal planning experience. Whether you're prepping for a marathon, aiming for better hydration, or focusing on your caloric intake, Runna supports every step.
WHY CHOOSE RUNNA:
1) Nutritionally Tailored to Your Runs:
Runna's scientifically-backed training plans encompass everything a runner needs to eat and drink for optimal energy. From marathon pre-race meals to what to drink during an ultra marathon for hydration, it’s all covered.
2) Sync & Hydrate:
Stay in tune with your runs on all compatible devices, keeping up the right pace, ensuring you drink enough water, and even syncing your progress with Strava.
3) Run, Eat, Repeat:
Besides tracking your run, our holistic approach offers guidance on the right food & drink plan, ensuring your protein and energy intake aligns with your sport's requirements. From hydration tips to injury management, every runner finds their fit.
4) Beyond Running:
While you focus on every run, we boost your strength with personalized plans. After all, endurance, proper food, and hydration planning are paramount when prepping for a race.
JOIN THE RUNNA CLUB:
1) Global Runners Community:
Join the private Runna club, uniting runners worldwide. This community fuels your motivation, making every run and every meal plan worth it.
2) Exclusive Offers:
Members access exclusive deals on nutrition, apparel, and other sports essentials, ensuring their diet and sport go hand in hand.
3) Run & Refuel:
Enroll in exhilarating running events or relax with yoga classes. Whatever your choice, map your progress and ensure your food and water intake support your energy needs.
4) Anytime Expertise:
For any questions on what to eat, drink, or how to plan your hydration, our team is ready to guide. We've got your back, from the start to the finish line.
OUR DIVERSE RANGE OF PLANS:
From 5k runs to ultra marathons, from those new to the sport or getting back after a break, to those focused on hydration during an ultra marathon, our range is vast:
- Race plans: 5k, 10k, Half Marathon, Marathon, Ultra marathon.
- Beginners' plans: Couch to 5k.
- Functional fitness for strength and endurance.
- Recovery plans post-race or injury.
- Triathlon running for varied distances.
- Many more to keep you running and eating right!
COMPATIBLE DEVICES:
Runna is compatible with a wide range of devices including Apple Watch, Garmin, and COROS. This ensures you can track your runs, regardless of your preferred device.
RUNNA PREMIUM:
For the ultimate running experience, subscribe to Runna Premium for monthly or annual plans. Track your progress, monitor your pace, and burn those calories with personalised workout plans and support.
Payments and renewal:
- Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
- Account will be charged for renewal within 24-hours prior to the end of the current period.
- You can manage or turn off auto-renew in your Account settings at any time after purchase
- No cancellation of the current subscription is allowed during the active period.
APPLE HEALTH USAGE:
Runna uses your health data to provide accurate heart rate, distance and pace information during your runs and workouts on Apple Watch.
Terms of use: https://www.runna.com/terms-and-conditions
Privacy policy: https://www.runna.com/privacy-policy