Second Nature

This is such a great place so you can make changes for the rest of your life. Brilliant & easy!

I wanted to cancel after 1 month as I thought the 1 on 1 coaching was part of base fee, it’s not, and the dates for journals and food diary are UK not able to adjust for NZ. You can’t cancel between the 2 week trial and the 12 weeks which was not clear, unusual and disappointing. Now it also wants to charge me in pounds not New Zealand dollars.

Well the content of the course was very good. It was very difficult to cancel.

This app has really done the trick for me. I am living a much more healthy life and eating a nutritious diet. I have lost weight, am exercising regularly and feel very positive about the future.

Very thankful to NHS for letting me sign up for this App to manage my blood sugar levels! My HBA1c was borderline diabetes level and its now back to normal because of my new approach about my overall health.

App itself seems well thought through other than, weirdly, the app only reads weight measurements from apple health instead of read and write. So you can pair your scales to the app and it will record your weight but it won’t update apple health. But you can update Apple health with a weight measurement and the app will update from Apple health. So the most efficient way for me to record my weight in one place is to unpair my scales and record it through Health manually 🤷🏾🤦🏽‍♂️. Bit of a waste of set of smart scales really…

Second nature has been helpful in my weight loss journey, though I’m still on this journey and still a long way off being at my ideal weight. The recipe ideas and the literature are great. But i really do miss my original group and mentor that I started with. I found I was more on track when in this group. I felt that I was committed to the program and to the group to make it work. Whereas now I’m feeling a little lost.

So happy with second nature nature App so easy to use. Love the recipes never realised I could eat healthier foods and enjoy them so much.

Second Nature gives you up to date dietary advice as well as covering other aspects of good health, such as sleep, stress, exercise. I cannot praise it highly enough.

Hi, I have yet lower my weight but I am progressing on other issues. Steps are becoming impressive Habits are being formed for sleep and the total hours have improved. Drinking water is becoming regular and I think about hydration automatically now. Exercise and meditation is still difficult. Other habits like eating are still work in progress.