Self Care & Mental Health

Transform your wellbeing with Self Care, your personal companion for mental health and daily wellness routines.
Why Choose Self Care?
Take control of your mental wellbeing with science-backed tools designed to help you thrive. Whether you're managing daily stress, seeking personal growth, or building healthy habits, Self Care provides the support you need.
Personalised For Your Journey
• Custom self-care routines tailored to your lifestyle
• Adaptive mood tracking with actionable insights
• Guided meditation and mindfulness exercises
• ADHD-friendly task management and reminders
• Stress-reduction techniques for immediate relief
Key Features
• Daily Wellness Check-ins
• Mood Pattern Analysis
• Guided Breathing Exercises
• Custom Routine Builder
• Progress Tracking Dashboard
• Mindfulness Timer
• Journal Prompts
• Crisis Resources
Built for Real Results
• Evidence-based techniques
• Professional mental health guidance
• Regular content updates
• Privacy-focused design
• Offline access
Perfect for:
• Managing daily stress and anxiety
• Building consistent self-care habits
• Improving emotional awareness
• Developing mindfulness practice
• Supporting ADHD management
• Enhancing work-life balance
New for 2025
• Enhanced personalisation engine
• Advanced mood analysis
• Integration with Health app
• Community support features
• Seasonal wellness challenges
Your wellbeing journey matters. Join thousands of users who've discovered the power of consistent self-care with our supportive, science-based approach.
Your Privacy Matters
We prioritise your privacy with secure, encrypted data storage and anonymous usage options.
Start your journey to better mental health today. Download Self Care and take the first step towards a more balanced, mindful life.
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