SelfBack

Fantastik har haft den på prøve har hjulpet mig igang med træning af min ryg kan virkelig mærke forbedring desværre kan man få adgang via behandler jeg ville gerne abbonenter på appen da den er fantastisk til at motivere til at få trænet ryggen mvh Hans-Jørgen

SelfBack should have invented its APP in 1997! In 1997 I was 14 years old and on the road to becoming a professional football- player. At least I hoped so. But I also had chronic lower back pain that got worse and worse the more I played football. Eventually – I could neither sit, run, or jump because my lower back pains were so intense. Result? I had to stop playing football- and stop doing any other physical activity, even just walking fast. As a result, I could not do what I loved at 14! Luckily I had a great physiotherapist. He gave me exercise to do- 60 minutes 2 X a day for as long as needed. The exercises strengthened my core musculature, especially my abdomen muscles. I listened to my physiotherapist. After approximately five months- my lower back pains, which preciously had crippled me, were completely gone. It made for me so that I could play football again. However, a year later, the back pains came back and crippled me again. I used the same "medicine": Exercises given by my physiotherapist. Now the recovery time was only three months. If Selfback had existed in 1997, I would not have needed to go to my physiotherapist, as I often had to do, if I had forgotten some of the exercises she had explained to me. I would not have needed to do so many activities by myself as I did. Instead, I have tested SelfBack, and the App provides that" friend" that I needed in 1997 -when I did all the exercises myself. I never became a professional football player. However, I got a dream job as a brain scientist and medical doctor. This career has confirmed to me- on a personal note- that the more we can treat back pain the "natural" way- meaning lowering the usage of painkillers and surgery – and heightening the use of physical exercise, the better for the patient. SelfBack is an excellent tool for the physiotherapist, the medical doctor, and the patient herSelf.