Love it! Beth is the Best!
Beth Alexander is the best “friend in fitness” and coach. Her workouts are so well crafted and her instructions so clear! She gives you options to make a workout easier or more challenging depending on your fitness level and how you’re feeling that day. I have been doing her online workouts since 2019 and I’m so glad she now has this incredible app. It makes it so much easier to join a monthly challenge or find a 10 minute ab workout if I don’t have time for anything else. I’m very grateful for Beth and Smiling Soul Fitness!