music as medicine ®
sona is an award-winning mental health app, using neuroscience-backed music designed to improve sleep & anxiety - naturally and efficiently. nothing to learn or practice, no headphones required.
are you still using white noise and binaural beats?
relax your mind. listen to personalized sleep & natural sounds made by grammy-winning producers. calm your anxiety in minutes, enjoy soothing restorative music and fall asleep fast.
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how it works:
sona is at the forefront of technology, neuroscience, and music therapy - providing natural, efficient, and affordable mental healthcare.
sona has been tested by leading neuroscientists at uc berkeley, showing an increase in alpha & theta brain waves and reduced stress hormones in minutes.
sona personalizes your playlist based on reported symptoms, time of day and listening habits. just complete the two-question mental health survey during sign up to get your ‘listening prescription’.
a sleep timer automatically starts when you press ‘play music’, so you can enjoy original, curated, relaxing music and breathing exercises to help you unwind and destress.
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how to use sona:
use sona at night before sleep or during the day in a quiet environment. try listening for at least 10 minutes, or as long as you need to feel relief. be still, close your eyes, and minimize distractions for better results. you may use the app while you meditate or practice breathwork and mindfulness. it's also a perfect solution for putting your child or baby to sleep.
press the ‘play music’ button and let sona do the rest. listen from your phone, headphones or bluetooth speaker. for kids, use an external speaker or mobile device placed at a distance to protect the child’s hearing.
listening to sona for long periods of time may make you feel drowsy. please do not listen and operate machinery or drive until you understand how the music affects you.
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sona premium (paid) features include:
sleep timer
premium breath guides
unlimited listening sessions
save favorite songs
schedule reminders
weekly listening analytics
+ more
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subscription pricing and terms:
the app starts with a 14-day subscription-free trial of sona premium upon registering. when the free trial ends, there’s an option to continue on the free version, or purchase an auto-renewing monthly subscription (options: monthly at $4.99 or annual at $29.99).
payments are charged to the credit card connected to your itunes account. the subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current payment period. your account will be charged for renewal within 24 hours of the end of the current period, and the cost of the renewal will be provided. you may manage your subscription and auto-renewal by going to your account settings after purchase. any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.
read more about our terms & conditions and privacy policy here:
terms of service: http://www.sona.care/terms-of-service
privacy policy: http://www.sona.care/privacy-policy
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Встроенные покупки
Sona Premium - Annual
142,99 lei
Sona Premium - Monthly
24,99 lei
Скриншоты
Sona Частые Вопросы
Приложение Sona бесплатное?
Да, Sona можно скачать бесплатно, однако в приложении есть встроенные покупки или подписки.
Является ли Sona фейковым или мошенническим?
🤔 Качество приложения Sona спорное. Некоторые пользователи довольны, в то время как другие сообщают о проблемах. Рекомендуем ознакомиться с отдельными отзывами для получения более полной картины.
Спасибо за ваш голос
Сколько стоит Sona?
Sona имеет несколько покупок/подписок внутри приложения, средняя цена покупки составляет 83.99 lei.
My twins have fallen asleep with Sona every night for almost 4 years, we had tried other sounds/music and nothing comes close. They love the “water music” — Sona has a special and unique soothing power. My only feedback is that I want more music and to be able to set different moods or vibes for myself.
Thank you!!
My go-to for sleep!
I’ve absolutely loved using Sona so far. It’s such a simple and intuitive design that works like a charm!!
Very Beneficial
I’ve found the app extremely helpful in reducing my anxiety when it spikes. I’ve recently tried following the prescribed amount of listening and am finding my anxiety is not manageable all around. Very pleased with my purchase.
Paz app
Fabulous compilation of beautiful relaxing music. In 10 minutes, I feel rested and rejuvenated. Best experience. Thank you for bringing stress reducing music into our lives 👍👍👍
Chill switch for my brain
I love Sona. I use it 3-4 times a week, usually while stretching or winding down for bed. It’s like a "chill switch" for my brain.
Sona is good for sleep. It has meaning In it’s name
I am so far enjoying using SONA. Their app is very user friendly.It is really mean to it’s title.I am using sona every time before i go to bed and it helps me to sleep good throughout the night. Also when in the day i am feeling stressed, I like to usa sona to relieve it. I would recommend to take a shot and see if it helps you too or not. I am looking forward to their new releases
Love this App
Its amazing for meditation. I use it after my yoga or while working on my desk or sometime when I go for a walk. Music is unique and very calming.
DOES NOT WORK WITH VOICEOVER! LEAVES VISUALLY IMPAIRED COMMUNITY OUT!
Sona will not work with VoiceOver on the iOS platform! Not one of the buttons on Sona responded to clicks while I was using VoiceOver (VO)! Visually Impaired Persons (VIPs) might need Sona, too! Next, I was surprised to sign to Sona, then IMMEDIATELY run into a “START TRIAL”! I had no idea there was no test period without being tied to a subscription! Forget and money is automatically pulled from your account! This just isn’t right for those who typically avoid such situations! Especially when they aren’t warned! AND, the 7-day trial is very stingy! I don’t even know if the surprise trial is for monthly or yearly subscription! Shame on you, Sona developer! Why not offer a Lifetime subscription? I am so tired of not being offered a one-time payment option!!! I just am tired, so very tired, of monthly and yearly greed! A user could easily spend thousands of dollars a year with all this gouging! The iOS platform has just gone completely crazy with this! There are older, disabled, and maybe others who cannot accommodate all this push for more money, more money! You might even aet more subscriptions if you did offer a Lifetime option! And, what about having a heart for those who simply can’t afford the costs, even though your app might make their lives better, just as it might help the richest persons! I am legally blind and I could use a free version! If not free, I WANT A LIFETIME VERSION! The trial version is so short and since it isn’t compatible with VoiceOver, I will not benefit from the surprise trial! I was able to listen a bit. I think Sona might be very life-changing for many of us who suffer anxiety, sleeplessness, and such. Thanks for the app, but please fix the issues stated above , with all haste! I will be happy to give more stars when you address the items above!
Love this app so worth the $
I used to use random Spotify playlists when going to sleep and relaxing and I used the trial and am hooked. The sound quality is so good and I don’t wake up to random crap on the middle of the night. I love researching brain wave states and love how sona has the brain science too.
Basically Pandora with ambient music
It’s kind of like Pandora and plays random songs but it has only relaxing ambient music and plus a calming background image. The music is indeed incredibly relaxing and very good, though they are short, most songs are only 4 minutes and then they change to the next track. I would like the songs to play continuously for at least 30 minutes or 1 hour, and/or with the ability to repeat tracks. And plus, the app is only available free for 7 days and then you have to pay for a subscription after. And I would've like an offline mode as well. I wish there were some free content at least, or allow users to look at banner ads to access content in exchange. I enjoyed the peaceful ambient music though.
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