Mindful Moments: calm & sleep

Relieve stress and anxiety in just minutes with Mindful Moments!
Are you looking to add a touch of mindfulness to your busy day? Welcome to Mini Mindful Moments, the ultimate app designed to bring tranquillity and calm into your life, even when you’re short on time. Our guided meditations, mini journeys, nature sounds, breathing exercises, and sleep meditations are all crafted to fit perfectly into your schedule, each lasting between 3 to 10 minutes.
Key Features to help with your mental health:
SHORT MEDITATIONS
Explore a wide variety of guided meditations that help you find peace & calm quickly.
MINI JOURNEYS
Embark on short, immersive journeys that transport you to a place of peace and relaxation.
SOOTHING SOUNDS
Escape into nature with our selection of calming sounds, like rain sounds, perfect for relaxation and mindfulness.
BREATHING EXERCISES
Practice quick breathing exercises to reduce stress and enhance your mindfulness practice.
SLEEP NOISES & MEDITATIONS
Drift into a peaceful sleep with our collection of soothing sleep noises and bedtime meditations. Choose between, green noise, pink noise or brown noise, the most effective way to fall asleep for a lot of people.
Why Choose Mindful Moments?
It's perfect for busy people: Whether you have 3 minutes or 10, our app helps you fit mindfulness into your day.
Diverse Content: We created content for every taste. Our mini meditations can be on a beach, at a Canadian lake dock or climbing the Great Wall of China.
Join Our Mindfulness Community and improve your life one short meditation at a time.
Download Mini Mindful Moments today and start your journey towards a calmer, more mindful life. Perfect for beginners and seasoned meditators alike, our app makes it easy to practice mindfulness anywhere, anytime.