Community is Essential
My favorite part of this is the community support element! Community is truly key in all aspects of life— and staying healthy is no exception. Being able to do exercise (even little micro exercise moments which is more how I use it!) with the support of my family and friends is so cool! It makes me really want to take those few moments and do the challenge so I can report my success back:) Any chance to cheer the people I love on is a win for me!