Exactly what I need
Simple, understandable, easy to use. Everything is good! Thank you!
Описание
Working on Flexibility and Mobility is often overlooked.
Flexibility helps us stay active and more mobile as we age, and reduces stiffness, aches & pains.
The Flex app provides pre-built. video-based, flexibility and mobility routines which can be done with as little as 5 minutes a day.
Whether you want to focus on a particular area like your knees, or your back, or want to work on overall full-body mobility we have routines for you.
Start with our simpler and easier routines and work your way up to more advanced ones as you progress.
If you want to work on flexibility and mobility but don't know where to start, let Flex guide you and make it easy.
Benefits:
Improved Flexibility: Access a wide range of movements designed to increase flexibility in various muscle groups and joints.
Enhanced Range of Motion: Targeted stretches help improve joint mobility, allowing for smoother and more fluid movement.
Reduced Risk of Injury: Incorporate mobility exercises into your routine to help prevent muscle stiffness and reduce the likelihood of strains or sprains during physical activity.
Better Posture: Practice movements that promote better alignment and posture throughout the day. Resetting poor posture.
Relaxation: Utilize relaxation-focused stretches to release tension in tight muscles, promoting a sense of calm and reducing stress levels.
Improve Athletic Performance: Incorporate mobility training to optimize muscle function and improve performance in sports and at the gym.
Recovery Aid: Use gentle mobility exercises to help post-workout, promoting circulation and helping muscles to recover more quickly.
Accessible Anywhere, Anytime: Enjoy the convenience of accessing a variety of mobility exercises right from your smartphone or tablet, making it easy to stay consistent with your stretching routine.
Expert Guidance: Benefit from instructional videos and detailed descriptions provided within the app, ensuring proper technique and maximizing the effectiveness of each movement.
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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Flexibility helps us stay active and more mobile as we age, and reduces stiffness, aches & pains.
The Flex app provides pre-built. video-based, flexibility and mobility routines which can be done with as little as 5 minutes a day.
Whether you want to focus on a particular area like your knees, or your back, or want to work on overall full-body mobility we have routines for you.
Start with our simpler and easier routines and work your way up to more advanced ones as you progress.
If you want to work on flexibility and mobility but don't know where to start, let Flex guide you and make it easy.
Benefits:
Improved Flexibility: Access a wide range of movements designed to increase flexibility in various muscle groups and joints.
Enhanced Range of Motion: Targeted stretches help improve joint mobility, allowing for smoother and more fluid movement.
Reduced Risk of Injury: Incorporate mobility exercises into your routine to help prevent muscle stiffness and reduce the likelihood of strains or sprains during physical activity.
Better Posture: Practice movements that promote better alignment and posture throughout the day. Resetting poor posture.
Relaxation: Utilize relaxation-focused stretches to release tension in tight muscles, promoting a sense of calm and reducing stress levels.
Improve Athletic Performance: Incorporate mobility training to optimize muscle function and improve performance in sports and at the gym.
Recovery Aid: Use gentle mobility exercises to help post-workout, promoting circulation and helping muscles to recover more quickly.
Accessible Anywhere, Anytime: Enjoy the convenience of accessing a variety of mobility exercises right from your smartphone or tablet, making it easy to stay consistent with your stretching routine.
Expert Guidance: Benefit from instructional videos and detailed descriptions provided within the app, ensuring proper technique and maximizing the effectiveness of each movement.
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Скриншоты
N/A Частые Вопросы
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Приложение Stretching бесплатное?
Да, Stretching полностью бесплатное и не содержит встроенных покупок или подписок.
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Является ли Stretching фейковым или мошенническим?
🤔 Качество приложения Stretching спорное. Некоторые пользователи довольны, в то время как другие сообщают о проблемах. Рекомендуем ознакомиться с отдельными отзывами для получения более полной картины.
Спасибо за ваш голос -
Сколько стоит Stretching?
Приложение Stretching бесплатное.
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Сколько зарабатывает Stretching?
Чтобы получить оценку дохода приложения Stretching и другие данные AppStore, вы можете зарегистрироваться на платформе мобильной аналитики AppTail.
Оценки пользователей
Приложение еще не оценено в Франция.
История оценок
N/A Отзывы Пользователей
Bof
L'application était top avant la mise à jour. Le temps de repos n'est pas visible car masqué par le menu du bas! Bref je ne comprends pas ce que le développeur a fait...
Parfait
Simple et pratique, idéal pour faire des séries
Presque parfait
Simple d'utilisation Efficace Utilisable avec un fond musical Grand bravo ! Il ne manque qu'un vibreur associé au bip et un bouton de pause pour atteindre le nirvâna.
Très bien
Pas de chichi , vraiment simple a utiliser et très utile pour ses séries en salle de sport , ou a l extérieure
Very good
Perfect, minimal and works great even on my old itouch
Good Job
Fait ça qu'on lui demande, idéal pour les exercices avec périodes de récupération.
Indispensable pour l'entrainement
Simple, efficace, c'est l'outil idéal pour les séries en salle ou à la maison.
Utile
Tres utile
Lacking
The app doesn't have pictures or video of the exercises so if you don't know them by name, you either have to sub it for something you do know or stop working out to look it up on the internet. The app also doesn't tell you (or let you choose) how long the entire workout is. The app also doesn't tell you many calories you burned.
Оценки
История позиций в топах
История рейтингов пока не доступна
Позиции в категории
Приложение еще не было в топах
Ключевые слова
Stretching Установки
30дн.
Stretching Доход
30дн.N/A Доходы и Загрузки
Получите ценные инсайты о производительности Stretching с помощью нашей аналитики.
Зарегистрируйтесь сейчас, чтобы получить доступ к статистика загрузок и доходов и многому другому.
Зарегистрируйтесь сейчас, чтобы получить доступ к статистика загрузок и доходов и многому другому.
Информация о приложении
- Категория
- Health Fitness
- Разработчик
- App Ktchn
- Языки
- English
- Последнее обновление
- 4.1.4 (2 месяца назад )
- Выпущено
- Sep 12, 2013 (11 лет назад )
- Также доступно в
- Соединенные Штаты , Великобритания , Аргентина , Республика Корея , Португалия , Россия , Канада , Таиланд , Люксембург , Латвия , Шри-Ланка , Северная Македония , Ливан , Мальта , Мексика , Малайзия , Казахстан , Кувейт , Нигерия , Польша , Нидерланды , Норвегия , Непал , Новая Зеландия , Словения , Южно-Африканская Республика , Вьетнам , Узбекистан , Украина , Тайвань , Турция , Тунис , Словакия , Перу , Сингапур , Швеция , Саудовская Аравия , Румыния , Италия , Пакистан , Филиппины , Бразилия , Дания , Германия , Чехия , Кипр , Колумбия , Китай , Чили , Швейцария , Беларусь , Доминиканская Республика , Бруней , Бахрейн , Болгария , Бельгия , Азербайджан , Австралия , Австрия , Армения , Гонконг (САР) , ОАЭ , Исландия , Индия , Израиль , Ирландия , Индонезия , Венгрия , Хорватия , Япония , Греция , Франция , Финляндия , Испания , Египет , Эстония , Эквадор , Алжир
- Обновлено
- 1 неделю назад
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