STRONG by Erika Hammond

Download the STRONG app now for access to an on-demand library full of fun and challenging boxing-inspired cardio, HIIT, strength, and sculpt workouts/programs. Each workout is designed to help you tap into your physical and mental strength aka achieve a CHAMPION mindset and a KNOCKOUT body.
With a STRONG membership you’ll receive access to all of our curated programs. Join the community of strong AF men and women for a challenge, or take the classes on your own time on-demand. GET 7 DAYS FOR FREE!
What’s included:
Instant access to 200+ on-demand workouts ranging from 10-60 minutes
Curated challenges to SEE & FEEL results
Workout schedules to hold you accountable & provide structure
Access to a private group to connect and get support from the STRONG community
Erika, in your corner of the ring— providing endless encouragement and support
STRONG Signature Workouts:
BOXAPALOOZA- Kind of like lollapalooza but better. This workout is ALL shadowboxing. Think combo builds, movement, speed, power, defense, and reactions. Walk away feeling like a champ! 
TOTAL BODY KNOCKOUT- A full body workout that combines the skills and drills of boxing with strength moves for the ULTIMATE sweat + shred. (Weighted and bodyweight both offered)
PUNCH HARDER- A strength training workout featuring weighted dynamic and compound moments to make you stronger and complement your boxing moves IE increase the power on that knockout punch.
JUMP IN THE RING- No punches, no weights... bodyweight conditioning designed to build stamina and endurance. HIIT and MetCon style to burn calories and get your heart rate raising the roof!
GOING THE DISTANCE- Audio guided interval and HIIT style runs programmed for you to take it to the streets or the treadmill to get your cardio game on.
BOX + SCULPT- A low impact, high intensity, muscle quivering, workout to build strong lean muscles AKA toning meets cardio ---A mix of cardio boxing and pilates inspired moves. 
Workout anywhere, anytime with STRONG! Stream workouts via iPhone and iPad, anywhere in the world. No wifi? No problem. Ability to download workouts for offline viewing.
What are you waiting for? Let’s get you throwing a Jab, a Cross and get HOOK(ED) on STRONG by Erika Hammond! DOWNLOAD NOW
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STRONG offers auto-renewing subscriptions.
You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings.
For more information see our:
-Terms of Service: https://thestrongcollective.uscreen.io/pages/t-c
-Privacy Policy: https://thestrongcollective.uscreen.io/pages/t-c