StrongPath

Being able to keep records of your workout results and progress is motivating and fun!

This is an awesome fitness app, but more importantly it’s a holistic health app. I love the integration of fitness, nutrition, sleep and mindfulness.

I’m using the StrongPath program for my weekly exercise routines tailored to my age (late 70s) and body characteristics. The program works like this: download the app, enter characteristics and receive a set of exercises for each day of the week. Each week the set changes as you change. The StrongPath app is outstanding. Each page is designed well: easy on the eyes, uncluttered, attractively displayed, and with information that’s informative and helpful. For example, when I go to exercises for a particular day, the exercises are in sequential order with brief video demonstrations and descriptions. Each exercise comes with number of sets and repetitions within sets

I like the personal hands on approach. I’m able to ask my trainer questions whenever I need, and she responds quickly. The work-outs and meal plan are a great feature as well

I started using StrongPath recently and it’s made all the difference in my workouts and staying in shape while we are all forced to stay home. It’s really easy to use, they have thousands of exercises to choose from to make workouts all with videos to show you how to do them. If you don’t feel like making your own workout they have lots to choose from already made. Plus you can set goals, get help with forming new habits. Very happy I started down the Strong Path