Sunflower Sober - Quit Tracker

Sunflower is the ultimate free Sober Quit Tracker!
It comes with a days clean tracker where for every day you stay sober, you earn a sunflower through what’s called Visual Progression Tracking. This helps your brain associate sobriety with reward.
Sunflower supports all substance types. Use it to stop drinking alcohol, to quit smoking nicotine or weed, or any other kind of substance.
**Sunflower Feature Set:**
• Sober Days Clean Tracker
Count how many days you’ve quit & stayed sober from alcohol, nicotine, weed, or any other substance. Every day you stay sober, you’ll earn a sunflower.
• AI Sponsor
Get an AI Sponsor to talk to 24/7 to help you stay sober. Walk through cravings, vent about life, get advice about sobriety, and celebrate milestones.
• Craving Tracker
Don’t “just” track your cravings, but use science-backed exercises like Cognitive Behavioral Therapy to help overcome your cravings to finally quit using substances.
• Milestone Tracker
Track your sober milestones with Sunflower! Whether it’s one second, one minute, one day, one month, one year, or ten years - celebrate your milestones to stay motivated and keep going.
• Reset Quit Date
Relapse happens & it’s important to remember to be kind to yourself. You can easily reset your quit date when needed with Sunflower to start tracking days clean.
• Therapy Exercises
Sunflower comes with therapy exercises to overcome cravings and help your mind associate sobriety with reward. Learn about the common fallacies of an addicted mind and how to overcome them to stay sober.
This app is built around the core concept that it's not enough to simply "stop", but that you must learn new ways to seek reward, pleasure, and dopamine.
It's a little silly, but earning a Sunflower for every day you stay sober, is a strong way to reinforce the rewards of sobriety.
It's not a "digital make believe Sunflower".
It's a day sober. It's a dinner with your family. It's a paper you wrote for school. It's a new skill you improved. It's your body regaining its health. It's a step towards not just recovery, but to a better and improved life.
One Sunflower at a time.
The app comes with built in guided journaling exercises for activities and cravings. If you follow them, they are designed to help you associate activities like exercise, being social, and learning, with reward.
Learn to associate something like exercise with reward or pleasure, and watch as your cravings change from destructive to empowering.
Looking to stop drinking or smoking? I hope you find Sunflower the absolute best way to keep track of your sobriety.
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