Surf Athlete: Surf Training

Just started training and surfing. It has so many useful exercise and hints. Love it so much.

So much great content. Cris explains how to do each exercise properly, then has the programs set up so you can easily follow along at your own pace and intensity level. There is lots of variation keeping it fun and preventing boredom. I have purchased multiple programs and so far they have exceeded my expectations. I highly recommend this!

100% worth every penny! Would recommend Chris Mills program to anyone and everyone, who has a desire to be more agile and healthier. Personally, I have been working in remote camps in Canada and haven't been able to surf the whole time. I have followed Chris Mills programs for many years now but the program that has inspired me the most to stay fit and ready for the day I surf again is SURF ATHLETE 12 WEEK TRAINING PROGRAM. The Strength, agility and endurance I have acquired through the 12 week program is one of the most rewarding I have developed through exercise. I continue to use the practices taught in my everyday workouts. This type of knowledge is invaluable, it will last a lifetime. I am currently in mandatory quarantine back in my home of Australia. Still using his techniques in my hotel room(proof this can be done anywhere). This program is truly an inspiration and I can't wait to hit the SURF!!!!!! Thanks Chris!!

I live in Alberta, Canada and only get to surf (in the ocean) a few weeks/year. I did the “perfect pop up” to prepare for a trip to Tahiti and surprised myself with some of the waves I caught- so good. I’m now a few weeks from finishing “Surf Athlete” course. It’s made a huge difference for me with flexibility and agility. Seems to have worked out some upper back issues as well and improved my posture. Can’t wait to paddle into some waves again.

Surfing requires a specific type of fitness therefore it needs specialised training. This app is customised to help surfers and I found it very easy to use. Many of the workouts I was able to implement on the first try by bringing my phone to the gym and following the instructional videos. A well-designed app with excellent content.

Tons of great programs to choose from, as a weekend warrior trying to get in shape for the few trips I get in, surf athlete has everything I need from flexibility and strength to breathe work.

Everything you could ever Google, or YouTube is in this app stop wasting hours, asking friends, searching the web. It’s all right here literally more than you could imagine detailed in depth on all aspects of surf. Honestly, I want to say thank you man for creating this. Hope to meet you one day. 🤙🏼

actually much more than I expected. the app works flawlessly on my iPad and the info is great. I’ve only been surfing a little more than a year but 30 years doing martial arts and bodywork. and I’ve learned a lot here. very clear instruction. great stretches, surf instruction and breathwork.

Great content from an experienced surfer and experienced trainer. What can I say, Cris def rips harder than me!

I recently purchased the perfect pop up and the surf athlete. I am 48 years old and between a crazy travel schedule for work and life in general my surfing has taken a back seat. I recently started surfing more and it was a disaster to say the least. I was extremely inflexible and not surf fit. The pop up I had been getting away with was no longer working and I was getting frustrated. Both of these programs have been such a huge help. I can practice the pop up as well as do workouts where ever I go. When I am back home I can focus on surfing and catching waves instead of just trying to get by hoping to catch whatever I can. The thing I love about the programs is that you can make them work for you. I tried following Chris’ pace but it was way put of shape. By spending more time on certain things I was eventually able to get on pace with the workouts. I feel great and surfing has become something I can’t wait to do.